Entries by admin

The Right Way to Lose Weight Permanently

Erma Bombeck once said, “I have been on a constant diet for the last two decades. I’ve lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.” The very fact that Erma was not a reed thin should illustrate the inherent failure associated with fad diets. All of […]

Healthy Teams Play A Better Game

Health is a major concern to all people, even those who don’t seem to do much to sustain it. Government funding is used to advertise the need to stop smoking, drink less alcohol, and step up our exercise programs or get started on one. As many health related problems could be eliminated if we just […]