Reasons Why Healthy And Fit Employees Are Beneficial To A Company

At one of the largest and most successful companies in the world – Google – it is well known that the health and wellness of their employees is a natural part of the way that they do business. They provide a workplace that incorporates health and wellness as a part of their employees’ workday, with excellent results.

Unfortunately, many companies forget this very important aspect of their roles as employers – the health of their employees, and the results show that it does nothing for their businesses. If employers really did the calculations about where all of the money trickles away to, they would likely make the health and fitness of their employees an important part of their business model. Here’s why:

Give Us a Smile

If you aren’t feeling well, the last thing you want to be doing is dragging yourself to work. Feeling healthy makes people feel happier, and happy employees make for happy customers, no matter in which field of work. People who are happy are more likely to do their job well and they will go the extra mile to ensure that their clients are happy as well. The general morale of the company is higher when its employees are in good health, which contributes positively to the bottom line.

Higher Productivity

Health and fitness gives you the power to bounce through life, whether that be in your work or play. People who feel good in themselves put in a lot more effort into their work because they have the energy to do so. People who are sick or not feeling physically fit will take longer to complete tasks because ‘their hearts are not in it’.

Fewer Sick Days

Here are two different scenarios… In the first one, the person feels a little unwell, and is struggling to muster the enthusiasm or energy to go to work because they aren’t really happy at work anyway and would rather spend the day hiding in bed. In the second, the person is feeling a little unwell, but is looking forward to hitting the gym after work, so they head to work anyway, with this in mind. The health and fitness of employees directly correlates to the number of sick days that they need to take off work.

General Enthusiasm

The general enthusiasm of a workplace is a lot higher where the employees are actively engaged in their own health and fitness. Playing a sport, or taking care of your health requires you to be quite self-directed and having that relationship with yourself where you are powered by your own choices makes for general enthusiasm for life.

How Sports Can Help To Overcome Physical Handicaps

A sudden physical handicap can come into a person’s life and essentially pull the rug out from under them, while being born with a physical handicap can drastically change the course of somebody’s life. Upon leaving the hospital, or being fitted with a prosthetic limb, often the physical limitations that accompany the handicap are made worse by the challenge of coming to terms with what they can and cannot do. This can lead to low self esteem and a lack of confidence in themselves and their ability to live the life of which they dream.

Playing a team sport can assist with overcoming the limitations presented by physical handicaps and contribute to the person living a fuller life with more opportunities. At Salisbury Super Sports, we place no limits on who can join our teams and benefit from playing a team sport.

Increase Blood Circulation

Often when there is a physical ailment in some area of the body, there are aspects of the body that are not used as they were previously. This can lead to the risk of additional physical issues because of the lack of blood circulation to the extremities of the body. Playing a team sport increases blood flow to all areas of the body allowing these parts to receive the much-needed oxygen that is carried in the blood, which decreases the likelihood of secondary illness and disease.

Help Maintain Muscle Strength and Co-ordination

When people have experienced a physical ailment that leads to a handicap, it often requires them to relearn core body requirements that have been lost in the process. Often their disability may cause them to lose muscle strength in some parts of the body, and their co-ordination may be affected. Playing a sport allows for their body to have the opportunity to gain back strength and skills that have been lost.

Raise Self Confidence

The experience of having a physical handicap can cause people to lose gradually a lot of their belief in themselves and their ability to live their lives as they would have hoped. A physical handicap can affect their social lives as well as how they experience their own life and the limitations that are now affecting them. Joining a team and participating in regular group sporting activities can greatly assist with self-confidence through increasing social opportunities, as well as bringing back a sense of their own ability.

Learn New Skills

For people who have found themselves newly required to adapt to a physical handicap, there may be worry about how they can still live their lives. Playing a sport can assist with learning how to use their bodies in a different way, which may contribute to their ability to be able to find new employment as well as meeting a network of others with whom they can share information and ideas.

Simple Warm Ups Before You Play

Getting your body warmed up is a really important part of any workout, whether you are going for a big run or getting out onto the court. Warming up your body is one of the best ways to avoid injury, but it can be easily overlooked, which can put a strain on your body. You don’t need to do a full-on program before your workout or game, but getting your body ready for what is ahead will get the most out of your efforts.


Often during our work and play, we pick up a lot of tension that we carry in our body in the form of energy that is stagnant. One excellent way to release this energy is to take a few deep breaths. This is a simple way of clearing and cleaning the tension from the body through penetrating breath intention. Start with breathing in, to the count of 3 and exhaling to the count of 3. Then on your next breath, do it to the count of 4 and continue breathing to the count of 4. Breathe in…. 1… 2… 3… Breathe out… 1… 2… 3… Breathe in… 1… 2… 3… 4… Breathe out… 1… 2… 3… 4… Repeat


Getting your heart pumping is a great way to warm up your whole system and can be done very easily with a few simple actions. Try starting with running on the spot, keeping your knees up (for a few minutes). Then do 10 star jumps. Repeat as needed.


Stretching your muscles and tendons is a gentle way to get your body warmed up before you play. This can be done by using a few yoga moves such as the sun salute, and then sitting on the ground and stretching the muscles throughout your body. Learning a few simple stretches that you can incorporate into your pre-game workout will assist your body in being prepared for the work that it is about to do during the game, or workout.

Practice Your Moves

An excellent way to prepare for the particular sport that you are about to play is to practice doing what you will need to do during the game. If it is basketball, then shoot a few hoops, or bounce the ball to a fellow team mate. Whatever sport you are doing will indicate the moves that you need to do during your warm up. At Salisbury Super Sports we encourage all of our players to do appropriate warm ups before they play to minimise injury and to help them get the most out of their game.

The Perks Of Having A Sports Club Membership

We all want to get fit and to have good health. However, sometimes it is challenging to get out of our relaxed ways and to commit to actually doing the things that lead to this. One way to assist your transition into good fitness is by joining a sports club, which will help you to stay on track, and give you an actual reason to get fit. Sometimes the desire to get fit is not enough to keep you motivated but being a part of a club gives you a sense of belonging and a purpose to stay on track.

Keeps You Motivated

One of the key advantages of having a sports club membership is that it keeps you motivated to keep going back. We have all been in that situation where we really want to get fit, but after attending one class or working out a couple of times, we lose motivation. The gym space is not the best space for everyone, so it is important to find ways of getting fit that appeal to what works for you, personally.

Sports club membership usually comes with membership to a team, which helps to stay the course, and not lose focus with your fitness goals. Your team members are like a silent cheering squad that draws you back to participate, even when you don’t feel like going. As a member of a team you won’t want to let your team mates down so it will help you to go each week, and as we all know, once you get on to the court you’ll feel great!

Transitions You into Sports

If you are a beginner, joining a sports club such as Salisbury Super Sports is a great way to transition into regular sports activities. Having a membership takes the mystery out of where to go and what to do, so you don’t feel like such a newbie, and you will have a purpose for what you are doing. A membership will also help you to build up your fitness gradually, rather than going in heavy handed and expecting it all to happen at once.

Helps Your Social Life

If you have moved to a new area or struggle with meeting new people in your day to day life, joining a sports club can be hugely beneficial for making new friends. You will have the opportunity to meet like-minded people, and bond with them over your fitness goals, as well as planning outings to meet off the court.

How To Plan An Enjoyable (And Sustainable) Holiday Fitness Regime

Going on holiday doesn’t mean that your fitness regime needs to go on holiday too. In fact, while you are on holiday is a good time to try out different things that you may not have thought of before, while you have a little more time on your hands. You may even find that you like the additions so much that you might want to keep them as a part of your regular routine.

Stay active

During holiday time, it is very easy to just vegetate and not do anything at all, and really, that is the point of a holiday, is it not? Unfortunately, though, if you aren’t staying active you are more likely to eat more food than usual, and this may start to put on the pounds and undo any of the work that you have already achieved. The best way to stay on top of this is to keep moving, and make the most of exploring the holiday destination in which you have found yourself. Go for daily walks, explore the surrounding terrain, use the hotel fitness facilities and swim as much as possible.

Make a plan that you can stick to

Having a plan that you can use as a guide will help you to stay on track and maintain some sort of fitness routine, even while you are on holiday. Start the day with something, even if it is just light stretching, and add in a couple of other things that you normally enjoy doing throughout the day, to ensure that you stay fit despite the holiday cheer.

Drink plenty of water

It is often the case that when we are thirsty our body mistakes it for hunger and we may end up eating a lot more food than our body needs. Drink plenty of water throughout the day, especially if you are spending a lot of time in the sun, or are holidaying in a humid climate. If you know that your body is adequately hydrated you will know if you are genuinely hungry or it is just a lack of hydration that is making you feel that way. Salisbury Super Sports encourages adequate hydration even when you aren’t on holiday too, as water is the elixir of life, and without it, your body cannot perform all of its regular functions.

Be creative about using what you have got

If your regular exercise routine involves you going to the gym or somewhere that you won’t be able to go while you are on holiday, you need to think outside the box, rather than just throwing the fitness regime out the window. If you are going on holiday near a beach, or forest, or somewhere that you can utilise the space for doing your workout, incorporate that into your plan. Aim to get up every morning and jog along the beach, or set yourself the goal of having a morning swim in the surf.

How Indoor Cricket Can Be An Alternative Workout

If you are feeling bored with your gym or other workouts but still want to get some exercise and tone your body, joining an indoor cricket team could be a great alternative workout for you. Often being involved in a team sport can be a good way of getting a workout, while having a lot of fun in the process and meeting some great friends along the way. Why not call in to Salisbury Super Sports and talk to us today about joining one of our indoor cricket teams!

Work Your Muscles

Anyone who thinks that cricket is not a strenuous sport has obviously never played a full game of indoor cricket. While it might look like there is a lot of standing around, when the players are ‘on’ it means short bursts of hardcore action, which means that physical fitness is a big part of getting the most out of your game. One of the reasons our players keep coming back each week is because they are getting the workout that they desire, stretching their muscles and learning new skills.

Improve Your Cardiovascular Health

Another area that indoor cricket certainly assists with your total physical well being is through providing a cardiovascular workout. When you think about it, if your team is bowling and you are the one who is up, you are not going to get many bowls in if you are short of breath and gasping for air. Most indoor cricket pre-game training involves some strenuous cardiovascular training, which assists both in the game, and outside in your daily life.

Have Fun

Who said working out couldn’t be fun? For some of us, doing a boring old workout in a gym is not our idea of a fun time, which is why indoor cricket is a great alternative. Where a gym workout usually only involves you, working towards your own personal fitness goals in isolation, indoor cricket is the opposite. Playing a team sport is always a great way to get a workout, because most of the time you are having fun while not even noticing that your body is having a workout. It provides the opportunity to meet new people, while learning new skills and improving your overall fitness.

If you are interested in getting into indoor cricket or any other indoor team sport, talk to us today.

How Can I Support My Children In Their Favourite Sports?

If we are honest as a parent, we’ll be able to admit that we don’t always get it right, every time. Nobody does. We have all had at least one instance during our parenting when we have unwittingly overreached in attempting to get our children to be successful at whatever they choose to do. Often this happens in the sporting area of life. For some of us, this can show up as pushing our children to work at a pace that might work better for you, than for them, and hassling them to achieve in your way, rather than supporting them in their own process.

The fact is that if they love playing a particular sport, then you are already winning, as this will provide them with bountiful tools for life that they will learn along the way as they continue to play. How you can support them best is not through telling them how to achieve success, but by showing them with your actions, and becoming a valuable ally in their journey of playing their sport of choice.

Provide Emotional Support

One key skill that children learn through playing sport is how to work as a team with other people, towards a common goal. During this exploration, they will discover that different personalities have different ideas about how things should be done, and what their own expectations are. As their parent, providing emotional support as a friend will assist them as they navigate through these waters is your best bet, rather than over-identifying with their experiences and getting too involved.

Stand on the sidelines, so to speak, and share your insights, but don’t tell them how to think about what they are experiencing. Encourage them to be team players, and to accept that different people have different ideas, and that’s just life, so we learn to work together.

Practice at Home Together

If there is one thing that children will appreciate more than anything else, it’s the opportunity to practice at home, and doing it with either Mum or Dad, will make it even more fun. Get some equipment for whatever your children’s favourite sport is, and aim to spend at least 2-3 hours a week practicing with them, and giving them the opportunity to practice the new skills they are learning during their team practice. If you don’t have time to practice with your children, they could join an indoor sport team such as one of those at Salisbury Super Sports, which would give them the opportunity to practice.

Support Them in Goal Setting

If your children have a dream to continue playing the sport to a professional level, or they just want to see how far they can go at playing the sport, encourage them in setting goals of what they want to achieve. This can assist them with staying focused and motivated to expand on their practice, and build their fitness health to achieve their goals over time.

Can Playing a Team Sport Help You at Work?

At Salisbury Super Sports we are asked, from time to time, whether playing a team sport can help with one’s work, and our answer is, “Yes, most certainly”.

Playing a team sport, as with any endeavour in life that involves you immersing yourself into situations where you need to communicate with other human beings is very beneficial. It is guaranteed to stretch you in ways that allow you to learn skills for functioning cohesively and effectively within the different peer groups that you encounter during the course of your life. This translates into your work life for sure.

It has to, because while playing a team sport you are forced to problem solve, share ideas, delegate roles and work within those roles together as a team, towards a common goal. It is the same as in a workplace. This expands your brain, and opens your mind to interesting new ways of interacting with the different personalities that you encounter during your day to day life. Experiencing this in a sporting arena allows you to test out what works and what doesn’t, without impacting on your livelihood. Then once you have tested your theories on your team mates, and built some great friendships along the way, you are better equipped to handle anything in the workplace like a champion.

Humans: Social Animals

Humans are social creatures, and, as such, they need the connection with other human beings to learn about themselves and to develop cognitively, as well as spiritually and emotionally. Even for the most introverted of us, the desire for human contact on some level is as important to our well-being as food and water, even if we might not realise it at times. If you watch any documentary of the animal world you can see how interrelated every living being actually is, and the human world is no different. It may often be a concrete jungle for many of us, but it is still a jungle, and is governed by social laws specific to our evolving species. Learning skills in navigating through this jungle is paramount to both our ability to survive and also to thrive.

Get More Out of Your Body

For many of us, sitting down is a big part of our work life. We sit down on the way to work, and then we sit at a desk for up to eight hours a day, behind a screen. This doesn’t do our bodies any favours. If you don’t use it, you lose it, so get moving and stretch those muscles during your free time, to keep yourself in good shape. Not only will it give you more energy physically, but also you will find that you are clearer in your thoughts, and you are more easily able to cope with the daily grind.

Sport: Why Your Choice Of Clothing Matters

They say that in any endeavour that we embark upon, the likelihood of success relies a lot on whether we believe that we can achieve success in pursuing the experience. This means that a large part of our success happens before we even step out onto the court, or field, and it all starts with our own mind. Dressing ourselves in clothing that is appropriate for the situation is one way that we prepare our mind, by assisting us to put ourselves literally into the picture of our success story.

The Placebo Effect

You know that feeling of being fully prepared, and having complete confidence in your own ability to achieve your goals. For some of us, this can take a bit more convincing of ourselves than it does for others, but we can trick our minds into it by wearing clothing that makes us feel more confident in ourselves to get the ball rolling. Wearing clothing that makes us feel good, in whatever we are doing, helps us to get the most out of ourselves and deliver our best performance, no matter what arena we are stepping into.

Boost Performance

We live in a time where technological advances are enabling amazing developments in all sorts of industries. The sport and recreation sector is one area where science has been kicking a lot of goals, producing quality clothing that can really enhance your performance. Swimming is one sport where this has most definitely been the case, with particular swim suits now being banned from professional swimming because of their ability to assist with moving through the water more easily. Check your local sports store, or talk to one of our people at Salisbury Super Sports for information about clothing that might assist you to get more out of your performance for your sport of choice.

Prevent Injury

We all know the old adage about ‘different horses for different courses’. This applies to any sport when we consider the clothing and equipment that is worn, and for good reason. Wearing the appropriate clothing is not just about looking the part, but also about preventing injury and getting the best out of your performance. Clothing and footwear that does not fit properly or is not appropriate, can cause injury or hinder your performance; therefore, it is important to get it right, every time, to get the best out of yourself.

Ideal Post-workout Snacks

When you have finished your workout, or are heading home after a game, there is a good chance that you will be famished and in need of some sustenance to alleviate the hunger pains. Often those quick fix options of grabbing something easy could put you on a slippery slope towards undoing all the good work you have done, especially if it becomes a regular occurrence. Planning ahead is one way of ensuring that you are not falling into the trap of eating unhealthy food after your workout, and knowing what you want to eat will prevent you from grabbing fast food.


A healthy smoothie is a great choice as it can be prepared before the game, and be ready and waiting for you when you finish. Choice of ingredients should take into account that the body will be filled with lactic acid, so ensure that you are choosing alkaline ingredients for easing your body back into its regular post-workout routine. Bananas, berries, nuts and low fat milk options are best, incorporating ingredients that will be high in essential nutrients for the body to get what it needs without extra sugar.

Nuts and Dried Fruit

Nuts and dried fruit such as dates are some of the easiest and best snacks for your body, whether you have just finished a workout or game, or you simply need a snack on the run. Not only will they provide the essential nutrients needed to refill your body’s energy systems, but they are easy to transport and can be kept in a container in your bag.

Fresh Fruit and Yoghurt

Who wouldn’t salivate at the thought of some fresh fruit and yoghurt after a strenuous workout or game? There’s something about eating a really healthy snack after a workout, providing peace of mind that you are doing something great for your body. Choose fruits that are easy to digest and low fat yoghurt for a delicious, healthy snack.

Tinned Fish

Fish is one of those foods that both tastes delicious and is very good for you. A tin of sardines on low sodium crackers is the perfect snack for after a workout or game, and it will not require much preparation. Tinned sardines are packed with the healthy Omega oils, as well as B vitamins, phosphorous, zinc, copper and other nutrients to keep your body looking and feeling great! At Salisbury Super Sports, we encourage all of our members to opt for healthy snacks after the game.