How to Stay Warm and Active During Winter

If you are looking to stay warm during the cooler winter months but want to keep active, you may need to take some time away from snuggling up with a warm companion and watching Netflix under a blanket. For many of us this seems to be the easiest option but, as we all know, the temptation to munch the winter away with naughty treats will mean that we have more than one winter coat to peel off when summer arrives. Finding ways of staying warm that combine some physical activity will keep you feeling great, in your body, mind and soul.

Morning Walks

Believe it or not, but by the time you get back from your morning walk through the brisk winter air, you are going to feel a billion times better than you did when you were hunkered down under your quilt trying to talk yourself out of going. Not only does it get oxygen flowing through your body, but also it keeps you warm, and increases your metabolism to assist your body to burn up the hearty winter food that is a staple during the season.

Playing a Team Sports

For some of us, the motivation to get out there and actually take that morning walk eludes us, so playing a team sport is another way of getting motivated to increase your heart rate during the colder months. The knowledge that your team is waiting for you to join them for training and games will get you off the couch and out into the cool air to get some of that much-needed oxygen into your system. Salisbury Super Sports offers a variety of different sports so you are bound to find one that inspires you to make the move.
Another great way to get your body moving and keep those winter blues at bay is dancing. Joining a local dance group, or simply putting on your favourite tunes and dancing around in your lounge will be sure to have you peeling off the layers in no time at all.

Drumming Classes

In case you haven’t noticed, there has been a rise in the number of group drumming and djembe classes during recent times, which brings forth a new age of physical exertion that not only feels great but also keeps you fit. Joining a local drumming group will not only improve your rhythm, as well as your mood, but it is also a great way to keep fit and make new friends.

Four Major Reasons Why Processed Foods Are Unhealthy

When we think about the word ‘processed’ it is best to clarify what we actually mean in the context of this article. We all know that there is some processing that is done to natural foods to get them from the plant to where humans are able to buy them to take home to consume. This would include the processing of fruit from the tree and into the shop or market so we can buy it. It also includes the processing of meat so that we do not have to buy the whole cow, but can pick up cuts from the supermarket, or the process of making milk into butter, cream and other useful dairy items. The kinds of foods that we are talking about here are foods that are processed using chemicals, which in essence de-nature them to the point where a lot of the goodness is removed.

Low Nutrient Content

One of the main reasons why it is best to avoid processed foods is that they have a much lower nutrient content than if we ate them the way nature intended, as raw and unprocessed as possible. The fact that there has been a significant rise in cancer during recent times could very well have much to do with the fact that people are eating a lot more foods, but with a lower nutrient content. So their bodies are spending a lot of good energy processing the food, but not really getting any fuel that the body can use.

High Sugar Content

A lot of the ‘fast foods’ that you buy either at the supermarket or at the fast food ‘restaurants’ are extremely high in sugar and carbohydrates. They are carefully engineered to look and taste like real food, (and some of them are such a good copy that it really can be difficult not to be fooled). However, often they have a much higher sugar content than regular foods. One of the reasons for this is that the companies that produce them want you to become addicted so that you keep coming back for more. The best way to eat food is as nature intended, pure and unadulterated, to avoid hidden sugars that cause a variety of health issues if continually eaten over long periods of time.

Artificial Flavourings

Anything that has ‘artificial flavourings’ basically means that it has chemical additives that are produced in laboratories to create the illusion of being the food that it is pretending to taste like. When you see a product that says ‘chicken flavoured’, it is very unlikely that there is actually any chicken involved in the product. To get this amazing flavour out of thin air, as you can imagine, takes a delicate balance of difference chemicals, and therefore, not something that will be doing any good for your body, or your mind.

High Fat Content

Most processed foods have a high trans fat content; this is the bad hydrogenated fat, which clogs arteries and often leads to heart disease. Not only will they not be doing your body any favours but can also become addictive, which means your body will need more of them. We all know that cholesterol clogs up our arteries but do we really know how much fat is actually in that ‘low fat’ microwave meal that we have chosen from the supermarket freezer section? And what sort of preservatives are in it to allow it to be kept for so long?

If you are playing sport, the best thing you can do for your body is to put good fuel in, so that you can get the best out of it. At Salisbury Super Sport, we encourage our players to choose the highest quality and most nutritious foods and snacks, because we know that good health requires a holistic approach – mind, body and spirit.

How Friendly Competition Strengths Camaraderie

Do you remember the school swimming or sports carnival where each student is allocated to a particular sports ‘house’ and everyone gets dressed up in the colour of their team? For many of us, even if we were not the athletic type, that feeling of being a part of something bigger made us feel good and we would enthusiastically become involved.

We would be caught up in the excitement of the day, cheering for our team and making new friends along the way. Playing a team sport such as those that are offered at Salisbury Super Sports, can assist us to experience this friendly competition in a non-threatening environment, which can enrich our lives in many different ways.

Making Lasting Friendships

Often some of the best friendships that we have come from experiences where we worked as a team to overcome something or achieve a shared result. Working as a team towards a common goal puts the focus on where you are heading together, and with many different minds working in unison to achieve a result, often we get better results. Working with others who are focused on the shared goal, often produces friendships because we tend to open up to our team members, get to know them and begin to form friendships.

Being a Part of Something

The competitive nature of life can sometimes get people down, especially if they feel isolated and that they do not fit in; when they feel like it is “me against the world”, this can lead to low self worth, and a sense of disconnection. Conversely, friendly competition in a team environment can do wonders for self-esteem, because people feel supported and that they are a part of something much bigger than they are.

More Fun

Have you ever watched a sports team on television when they are losing and it is obvious that they are starting not to enjoy playing the game as much as they would when they are winning? Often, the fun that we experienced is in direct proportion to how much anxiety we have about achieving a particular outcome.

Playing sports as a team that is focused on working together to have fun puts the intent in the right place, often leading to greater satisfaction and enjoyment as well as increased camaraderie than if the focus was simply to win against all odds. Friendly camaraderie comes from releasing anxiety about the outcome and doing it for the fun, which is so much easier when you are doing it with your friends and valued team mates.

How to Get Your Child Interested in Sports

Getting your children into a sport is one of the best things you can do to prepare them for the life ahead of them. Playing a sport will assist them to learn valuable skills for life including working as a team, learning how to lose, respecting authority, patience, controlling their emotions and building self-esteem.

As well as the valuable life skills that your child will learn, the physical benefits of playing a team sport are far reaching. Importantly, it will prepare your child for living a healthy life. At Salisbury Super Sports, our young team players are enthusiastic to come along every week to spend time with their friends, learn new skills and get fit!

Make it Fun!

Often, parents put too much pressure on their child to play a sport, and this can translate into the experience being one of stress, rather than fun. Many parents have an idea when their baby is born that they want to see them playing a particular sport and this dream can often be hard to let go of if their child has other ideas. Letting your children choose the sport that they want to play will help them to feel inspired to actually front up and go the distance with playing the sport. When things get challenging, as they sometimes do, your children will be more likely to keep at it if it is a dream that they have thought of themselves.

Get Them Kitted Out

We all know that having the right equipment is an important part of feeling good about ourselves. Fitting in with the team can make a big difference to how well your child enjoys the experience. Encourage your child to feel enthusiastic about playing their team sports by having the correct equipment. A shiny new uniform that they get to put on before the game will make them feel good about the experience and themselves.

Encourage Their Friends to Get Involved

For children, the opportunity to do something fun with their friends is a big factor in their receptivity to doing something. Encouraging their friends’ parents to get their own children involved will mean that your child has another reason to be enthusiastic about the idea of going to their game each week. When it comes to crunch time on those days when they just don’t feel like getting moving, the mention of the opportunity to be with friends can make all the difference to getting them up and into their uniform ready for the game. Additionally, the chance to practice techniques with their mates during their spare time can assist them in gaining new skills, and as we know, practice makes perfect.

The Hassles Of Playing Sports Outdoors

Playing indoor sports takes the hassle out of playing sport that usually accompanies playing a sport outdoors. During recent times, there are more indoor sports centres available for people to sign up to, demonstrating that there are more and more people embracing the indoor sports movement. At Salisbury Super Sports the facilities are second to none, which means that you spend less time worrying about the hassles and more time enjoying your team sports.

Sun Risks

The risks from the sun are all too real for many of us. Every person now knows someone, or knows of someone who has had their health affected by too much exposure to the sun’s harmful UV rays. Playing sport outdoors calls for us to be diligent in ensuring that we are committed to appropriate sun safety, which can be a real drag, especially if you are allergic to sunscreen as some of us are. When playing an indoor sport you never have the bother of putting on sunscreen, or making sure that you can wear your hat while playing your sport of choice, so it’s much easier to simply turn up and do what you do best.

Limited by the Weather

How many times have you had your game cancelled due to weather, or the threat of a weather event? Often when playing sports outdoors we are limited by wind, rain and storms, which can put a real dampener on the season, especially if you end up missing out on a few games. When you sign up to play with an indoor sport team, you are ensured that your games will always go ahead, rain, hail or shine – and in a clean, well maintained facility such as Salisbury Super Sports, all you need to worry about is getting out there and giving it your best!

Insects

One of the most annoying hassles of playing sports outdoors is the insects! Midges and other irritating insects can really put a spanner in the works when playing sports outdoors, calling for the need to put on various insect repellents and creams to combat the uncomfortable bites and stings. When playing sports indoors, you don’t have to worry about getting bitten so you can give 100% to the game.

Distractions

Playing sports outdoors means that there are a lot more distractions, which you don’t experience when playing indoor sports. When playing indoor sports you will find that you are more focused on your game and able to get the most out of it, rather than losing focus and dropping the ball – sometimes literally.

Benefits Of Working Out With A Team Rather Than On Your Own

For some people the idea of working out on their own excites them, and they are motivated enough to stay the course and keep to the program. However, let’s face it; for most of us, working out on our own is not only boring, if we had to rely on motivating ourselves to do it, we probably wouldn’t bother. On the other hand, working out or exercising with other people can be all we need to motivate us to get out there and get our bodies moving.

Motivation and Inspiration

The number of people who pay for expensive gym memberships and then never bother to go more than once, is what keeps gyms in business. Having said that, there are definitely people who enjoy going to the gym, otherwise there would not be people in there, but for the majority of us, working out on our own is uninspiring. Working out with a partner or team can make all the difference to keep us inspired to keep going, which is why many find team sports such a beneficial way to get fit.

Keep Boredom At Bay

Everyone talks about wanting to get fit, but when it comes to actually doing the repetitive workouts, procrastination becomes a lot more interesting, and often we find a million things to do, other than doing the work to actually get fit. Unless we have a clear goal in mind, working out on our own can be one of the most boring things to do, but having someone to discuss our progress with can keep boredom at bay, and help us to stay the course.

Team Inspiration

Doing stuff with other humans is fun – which is why so many people opt for getting fit via playing a team sport. We get to socialise with other like-minded people who are also committed to their own fitness, and discuss our progress. Being the social beings that we are, we humans need the connection that we get from other humans to keep us in good spirits and working out is definitely better when we get to share the journey with someone else. If personal growth is your goal then look no further than Salisbury Super Sports team sports, where you will be inspired by your fellow team players.

How Playing Sports Makes a Woman Feel Sexy Inside and Out

Marketing and beauty companies will have you convinced that you need a particular type of makeup or a particular type of clothing to feel sexy, but this just isn’t the truth. The truth is that feeling sexy as a woman, is the same as happiness. It’s an inside job. Nobody else is going to make you feel good about yourself except for you, and you are your best friend when it comes to cultivating self-belief.

People get themselves feeling good through many different means and for a lot of people when they feel great physically, they exude a confidence and presence that is often thought of as sexy. For a woman to feel complete she needs to feel happy with her own appearance, live a healthy lifestyle and have confidence in herself. Playing a team sports such as those played at Salisbury Super Sports can get you there!

Toned and Terrific

If there is one thing that comes without trying when you are playing sports, it is getting fit and toned. While some may choose to slug it out at the gym, to try and shed those extra kilos or tone up, others find that this is too forced, and often the motivation just isn’t there to reach the goal. Playing a team sport allows you to have fun, while losing those extra kilos; and in no time at all, you will notice how toned and terrific your body is. As you review your new body in the mirror you will feel sexier than ever before.

Self-Confidence

Another attribute of a sexy woman is self-confidence. Sexy women exude an aura of knowing who they are, and what they want, and others are drawn to it. Playing a regular team sport gives you that extra edge of belief in yourself, which comes up from inside of you, and nothing in the world can take that away. Those seemingly small achievements with your team on the court translate into much larger benefits that happen inside, where your self-belief resides.

Healthy Lifestyle

Any man or woman will tell you that one of the sexiest things about a person is a healthy lifestyle. Being part of a sports team encourages you to make healthy choices for yourself and your life, and this is reflected outwardly in the presence of who you are. Living a healthy lifestyle has benefits for your whole self, inside and out, and is an important part of feeling like a sexy, complete woman, every day.

Netball: Benefits To Your Thighs And Upper Body

Playing a team sport such as netball is a great way to tone your thighs and upper body, and you’ll have a lot of fun in the process. Unlike the boredom of going to the gym, on the netball court there is always a lot happening and the inspiration of having a team to answer to helps with staying the course. Joining a netball team such at Salisbury Super Sports will be one of the best choices you make for your body, mind and spirit.

Get Moving

A netball game moves really fast, and you have to stay on the ball to keep up with what is happening, so you are burning a lot of calories while you play. Because you are moving around the court all the time, following the ball, your thighs, calves and buttocks get a great workout as you are burning off the calories. Our netball team players at Salisbury Super Sports love coming to their weekly game for their workout because they know they are doing something great for their bodies.

Body Toning

Have you ever played a sport or been active with friends and noticed afterward that you can feel muscles that you never knew were there? This is the best way to get fit, while you aren’t even thinking about getting fit. Netball involves a lot of chest passes, and throwing the ball to one another, which makes it a great way to tone your arms, shoulders, chest and back, giving you more upper body strength. The advantage of choosing netball over a gym workout is that while playing netball you don’t even notice that you are getting a workout.

Build Endurance and Core Stability

After playing netball with your team for a few weeks you will start to notice many positive changes in your body, mind and general wellbeing. Your arms, chest and thighs will become more toned and you will be breathing easier due to all the fresh air that you get into your lungs while running around the court. Because your focus during the game is on watching the ball and moving as a part of a team, you’ll notice your mental clarity has improved. Overall, you will notice that you are feeling better, and looking great, which makes netball a great choice for keeping active.

Tips on keeping yourself hydrated this Summer!

Playing outside at the beach, playing at the park, playing at an in ground playground or even relaxing at home, our bodies need water to function properly which helps to regulate the body temperature to flush out waste.

Water, also known as H20 is essential daily; especially in Summer with the increase in temperature and higher humidity. Dietitians recommend at least 6 to 8 glasses of water daily. If you work in an office, have that bottle close by to drink throughout the day and refill as needed.

Below is some unusual facts about water that you may or may not know!

  •  There is the same amount of water on Earth as there was when the Earth was formed. The water from your faucet could contain molecules that dinosaurs drank.
  • Water is composed of two elements, Hydrogen and Oxygen. 2 Hydrogen + 1 Oxygen = H20.
  • Nearly 97% of the worlds water is salty or otherwise undrinkable. That leaves just 1% for all of humanity’s needs – agricultural, residential, manufacturing, community and personal needs.
  • A person can live about a month without food, but only about a week without water.

For more fun facts about Water, visit this website –

https://www3.epa.gov/safewater/kids/waterfactsoflife.html

How do you know if you are dehydrated?

Feeling dizzy, thirsty, lightheaded, tired, discolouration in urine or migraines? You may be dehydrated. To avoid dehydrated, ensure you consume enough water throughout the day to keep your body functioning and always remind your friends and family of the risk factors from not drinking enough!

Pouring Water

Health Risks Associated With A Sedentary Lifestyle

The human body, at its best, is a magnificent self-regulating machine with all parts working amongst themselves to produce the many different chemical reactions that are required to keep everything in optimal condition. Science and history tell us that being the hunter-gatherers that we are, by nature, our body is designed for an active lifestyle, where we are on the move throughout the day, and resting at night.

The modern way of life for most human beings though, is far from active, as we spend a majority of time sitting in air-conditioned cars, offices, or standing in the one position for hours at a time while at work. This can cause the machine of the human body to not run as smoothly as it could and over time a sedentary lifestyle can contribute to illness and disease in the body and mind.

Weakened Heart

As we all know, the human heart is designed to pump blood around the body, day and night. No matter what we do, our heart is constantly working at this, regulating the body’s systems by ensuring that the blood is running smoothly and that there is enough oxygen getting to all the different cells.

An issue with a sedentary lifestyle that causes a weakened heart is that when we are not using the body the heart gets used to the conditions of that lifestyle. It adapts according to how hard it has to work, and over time this can become its default setting. Unfortunately, when we do decide to get moving, and our heart is used to not working very hard, this can cause problems for it, as it needs to work a lot harder to do what it needs to do.

Weight Gain

For a magnificent piece of machinery such as the human body, that is designed for running, jumping, exploring and being active, a sedentary lifestyle is eventually going to cause weight gain, especially if you are not eating well. An active lifestyle keeps the body’s metabolism at its optimum by flushing out toxins and using up the energy that would become fat, before it settles in and makes itself at home around your hips, stomach and other areas.

Mental Health

As many of our healthy sports people from Salisbury Super Sports can attest to, your mental health can be greatly affected by a sedentary lifestyle. The more oxygen you have moving through your body and the more active you are, the better you will feel. Not only does activity produce endorphins, but getting out of the same four walls and inspiring the imagination is like a balm for tired souls and melancholy minds.