Can Playing a Team Sport Help You at Work?

At Salisbury Super Sports we are asked, from time to time, whether playing a team sport can help with one’s work, and our answer is, “Yes, most certainly”.

Playing a team sport, as with any endeavour in life that involves you immersing yourself into situations where you need to communicate with other human beings is very beneficial. It is guaranteed to stretch you in ways that allow you to learn skills for functioning cohesively and effectively within the different peer groups that you encounter during the course of your life. This translates into your work life for sure.

It has to, because while playing a team sport you are forced to problem solve, share ideas, delegate roles and work within those roles together as a team, towards a common goal. It is the same as in a workplace. This expands your brain, and opens your mind to interesting new ways of interacting with the different personalities that you encounter during your day to day life. Experiencing this in a sporting arena allows you to test out what works and what doesn’t, without impacting on your livelihood. Then once you have tested your theories on your team mates, and built some great friendships along the way, you are better equipped to handle anything in the workplace like a champion.

Humans: Social Animals

Humans are social creatures, and, as such, they need the connection with other human beings to learn about themselves and to develop cognitively, as well as spiritually and emotionally. Even for the most introverted of us, the desire for human contact on some level is as important to our well-being as food and water, even if we might not realise it at times. If you watch any documentary of the animal world you can see how interrelated every living being actually is, and the human world is no different. It may often be a concrete jungle for many of us, but it is still a jungle, and is governed by social laws specific to our evolving species. Learning skills in navigating through this jungle is paramount to both our ability to survive and also to thrive.

Get More Out of Your Body

For many of us, sitting down is a big part of our work life. We sit down on the way to work, and then we sit at a desk for up to eight hours a day, behind a screen. This doesn’t do our bodies any favours. If you don’t use it, you lose it, so get moving and stretch those muscles during your free time, to keep yourself in good shape. Not only will it give you more energy physically, but also you will find that you are clearer in your thoughts, and you are more easily able to cope with the daily grind.

How Friendly Competition Strengths Camaraderie

Do you remember the school swimming or sports carnival where each student is allocated to a particular sports ‘house’ and everyone gets dressed up in the colour of their team? For many of us, even if we were not the athletic type, that feeling of being a part of something bigger made us feel good and we would enthusiastically become involved.

We would be caught up in the excitement of the day, cheering for our team and making new friends along the way. Playing a team sport such as those that are offered at Salisbury Super Sports, can assist us to experience this friendly competition in a non-threatening environment, which can enrich our lives in many different ways.

Making Lasting Friendships

Often some of the best friendships that we have come from experiences where we worked as a team to overcome something or achieve a shared result. Working as a team towards a common goal puts the focus on where you are heading together, and with many different minds working in unison to achieve a result, often we get better results. Working with others who are focused on the shared goal, often produces friendships because we tend to open up to our team members, get to know them and begin to form friendships.

Being a Part of Something

The competitive nature of life can sometimes get people down, especially if they feel isolated and that they do not fit in; when they feel like it is “me against the world”, this can lead to low self worth, and a sense of disconnection. Conversely, friendly competition in a team environment can do wonders for self-esteem, because people feel supported and that they are a part of something much bigger than they are.

More Fun

Have you ever watched a sports team on television when they are losing and it is obvious that they are starting not to enjoy playing the game as much as they would when they are winning? Often, the fun that we experienced is in direct proportion to how much anxiety we have about achieving a particular outcome.

Playing sports as a team that is focused on working together to have fun puts the intent in the right place, often leading to greater satisfaction and enjoyment as well as increased camaraderie than if the focus was simply to win against all odds. Friendly camaraderie comes from releasing anxiety about the outcome and doing it for the fun, which is so much easier when you are doing it with your friends and valued team mates.

How to Get Your Child Interested in Sports

Getting your children into a sport is one of the best things you can do to prepare them for the life ahead of them. Playing a sport will assist them to learn valuable skills for life including working as a team, learning how to lose, respecting authority, patience, controlling their emotions and building self-esteem.

As well as the valuable life skills that your child will learn, the physical benefits of playing a team sport are far reaching. Importantly, it will prepare your child for living a healthy life. At Salisbury Super Sports, our young team players are enthusiastic to come along every week to spend time with their friends, learn new skills and get fit!

Make it Fun!

Often, parents put too much pressure on their child to play a sport, and this can translate into the experience being one of stress, rather than fun. Many parents have an idea when their baby is born that they want to see them playing a particular sport and this dream can often be hard to let go of if their child has other ideas. Letting your children choose the sport that they want to play will help them to feel inspired to actually front up and go the distance with playing the sport. When things get challenging, as they sometimes do, your children will be more likely to keep at it if it is a dream that they have thought of themselves.

Get Them Kitted Out

We all know that having the right equipment is an important part of feeling good about ourselves. Fitting in with the team can make a big difference to how well your child enjoys the experience. Encourage your child to feel enthusiastic about playing their team sports by having the correct equipment. A shiny new uniform that they get to put on before the game will make them feel good about the experience and themselves.

Encourage Their Friends to Get Involved

For children, the opportunity to do something fun with their friends is a big factor in their receptivity to doing something. Encouraging their friends’ parents to get their own children involved will mean that your child has another reason to be enthusiastic about the idea of going to their game each week. When it comes to crunch time on those days when they just don’t feel like getting moving, the mention of the opportunity to be with friends can make all the difference to getting them up and into their uniform ready for the game. Additionally, the chance to practice techniques with their mates during their spare time can assist them in gaining new skills, and as we know, practice makes perfect.

The Hassles Of Playing Sports Outdoors

Playing indoor sports takes the hassle out of playing sport that usually accompanies playing a sport outdoors. During recent times, there are more indoor sports centres available for people to sign up to, demonstrating that there are more and more people embracing the indoor sports movement. At Salisbury Super Sports the facilities are second to none, which means that you spend less time worrying about the hassles and more time enjoying your team sports.

Sun Risks

The risks from the sun are all too real for many of us. Every person now knows someone, or knows of someone who has had their health affected by too much exposure to the sun’s harmful UV rays. Playing sport outdoors calls for us to be diligent in ensuring that we are committed to appropriate sun safety, which can be a real drag, especially if you are allergic to sunscreen as some of us are. When playing an indoor sport you never have the bother of putting on sunscreen, or making sure that you can wear your hat while playing your sport of choice, so it’s much easier to simply turn up and do what you do best.

Limited by the Weather

How many times have you had your game cancelled due to weather, or the threat of a weather event? Often when playing sports outdoors we are limited by wind, rain and storms, which can put a real dampener on the season, especially if you end up missing out on a few games. When you sign up to play with an indoor sport team, you are ensured that your games will always go ahead, rain, hail or shine – and in a clean, well maintained facility such as Salisbury Super Sports, all you need to worry about is getting out there and giving it your best!

Insects

One of the most annoying hassles of playing sports outdoors is the insects! Midges and other irritating insects can really put a spanner in the works when playing sports outdoors, calling for the need to put on various insect repellents and creams to combat the uncomfortable bites and stings. When playing sports indoors, you don’t have to worry about getting bitten so you can give 100% to the game.

Distractions

Playing sports outdoors means that there are a lot more distractions, which you don’t experience when playing indoor sports. When playing indoor sports you will find that you are more focused on your game and able to get the most out of it, rather than losing focus and dropping the ball – sometimes literally.

Benefits Of Working Out With A Team Rather Than On Your Own

For some people the idea of working out on their own excites them, and they are motivated enough to stay the course and keep to the program. However, let’s face it; for most of us, working out on our own is not only boring, if we had to rely on motivating ourselves to do it, we probably wouldn’t bother. On the other hand, working out or exercising with other people can be all we need to motivate us to get out there and get our bodies moving.

Motivation and Inspiration

The number of people who pay for expensive gym memberships and then never bother to go more than once, is what keeps gyms in business. Having said that, there are definitely people who enjoy going to the gym, otherwise there would not be people in there, but for the majority of us, working out on our own is uninspiring. Working out with a partner or team can make all the difference to keep us inspired to keep going, which is why many find team sports such a beneficial way to get fit.

Keep Boredom At Bay

Everyone talks about wanting to get fit, but when it comes to actually doing the repetitive workouts, procrastination becomes a lot more interesting, and often we find a million things to do, other than doing the work to actually get fit. Unless we have a clear goal in mind, working out on our own can be one of the most boring things to do, but having someone to discuss our progress with can keep boredom at bay, and help us to stay the course.

Team Inspiration

Doing stuff with other humans is fun – which is why so many people opt for getting fit via playing a team sport. We get to socialise with other like-minded people who are also committed to their own fitness, and discuss our progress. Being the social beings that we are, we humans need the connection that we get from other humans to keep us in good spirits and working out is definitely better when we get to share the journey with someone else. If personal growth is your goal then look no further than Salisbury Super Sports team sports, where you will be inspired by your fellow team players.

How Playing Sports Makes a Woman Feel Sexy Inside and Out

Marketing and beauty companies will have you convinced that you need a particular type of makeup or a particular type of clothing to feel sexy, but this just isn’t the truth. The truth is that feeling sexy as a woman, is the same as happiness. It’s an inside job. Nobody else is going to make you feel good about yourself except for you, and you are your best friend when it comes to cultivating self-belief.

People get themselves feeling good through many different means and for a lot of people when they feel great physically, they exude a confidence and presence that is often thought of as sexy. For a woman to feel complete she needs to feel happy with her own appearance, live a healthy lifestyle and have confidence in herself. Playing a team sports such as those played at Salisbury Super Sports can get you there!

Toned and Terrific

If there is one thing that comes without trying when you are playing sports, it is getting fit and toned. While some may choose to slug it out at the gym, to try and shed those extra kilos or tone up, others find that this is too forced, and often the motivation just isn’t there to reach the goal. Playing a team sport allows you to have fun, while losing those extra kilos; and in no time at all, you will notice how toned and terrific your body is. As you review your new body in the mirror you will feel sexier than ever before.

Self-Confidence

Another attribute of a sexy woman is self-confidence. Sexy women exude an aura of knowing who they are, and what they want, and others are drawn to it. Playing a regular team sport gives you that extra edge of belief in yourself, which comes up from inside of you, and nothing in the world can take that away. Those seemingly small achievements with your team on the court translate into much larger benefits that happen inside, where your self-belief resides.

Healthy Lifestyle

Any man or woman will tell you that one of the sexiest things about a person is a healthy lifestyle. Being part of a sports team encourages you to make healthy choices for yourself and your life, and this is reflected outwardly in the presence of who you are. Living a healthy lifestyle has benefits for your whole self, inside and out, and is an important part of feeling like a sexy, complete woman, every day.

Netball: Benefits To Your Thighs And Upper Body

Playing a team sport such as netball is a great way to tone your thighs and upper body, and you’ll have a lot of fun in the process. Unlike the boredom of going to the gym, on the netball court there is always a lot happening and the inspiration of having a team to answer to helps with staying the course. Joining a netball team such at Salisbury Super Sports will be one of the best choices you make for your body, mind and spirit.

Get Moving

A netball game moves really fast, and you have to stay on the ball to keep up with what is happening, so you are burning a lot of calories while you play. Because you are moving around the court all the time, following the ball, your thighs, calves and buttocks get a great workout as you are burning off the calories. Our netball team players at Salisbury Super Sports love coming to their weekly game for their workout because they know they are doing something great for their bodies.

Body Toning

Have you ever played a sport or been active with friends and noticed afterward that you can feel muscles that you never knew were there? This is the best way to get fit, while you aren’t even thinking about getting fit. Netball involves a lot of chest passes, and throwing the ball to one another, which makes it a great way to tone your arms, shoulders, chest and back, giving you more upper body strength. The advantage of choosing netball over a gym workout is that while playing netball you don’t even notice that you are getting a workout.

Build Endurance and Core Stability

After playing netball with your team for a few weeks you will start to notice many positive changes in your body, mind and general wellbeing. Your arms, chest and thighs will become more toned and you will be breathing easier due to all the fresh air that you get into your lungs while running around the court. Because your focus during the game is on watching the ball and moving as a part of a team, you’ll notice your mental clarity has improved. Overall, you will notice that you are feeling better, and looking great, which makes netball a great choice for keeping active.

Why Consider Indoor Sports For Company Team Building

They say that if there are problems within a team, such as staff leaving the job, or seeking more sick days off, the problematic link could often be the supervisor directly in charge of the team. This can be due to any number of issues, such as one of the staff members feeling under pressure and not feeling heard, or overworked and not able to meet their targets. One of the key reasons that teams encounter problems is due to communication issues between the team members.

Often companies will organise different activities for the staff in their company, to assist with team building activities. This not only lifts morale, but introduces valuable skills to assist people with working as a cohesive team player within their work environment and their staff team. It is believed that building a healthy team of staff ensures better outcomes for the members and therefore the business.

Enhances Communication

When it comes to effective team work, one of the most important ingredients is good communication. Often if staff feel that they can approach their supervisor or other team members with problems, they are more likely to feel that they are heard, while having problems solved. This allows the cogs to turn on the work that is being produced, without other members of the team getting caught up in issues that may have been easily solved. Playing indoor team sports requires people to actually work together to achieve the common goal during the play of the game, which translates into a cohesive unit, working together.

Relationship Skills

In a team work environment, or any team where more than one person is working towards a common goal, if there is one team member that is not happy it can end up affecting the whole team output. Often relationship problems within a team can bring things to a grinding halt, which will, if left unchecked, can put a strain on the productivity of the business.

Learning how to communicate and problem solve effectively as individuals assists us in all our relationships, whether they are personal, or business. Sport gives people the opportunity to be put into situations where they are faced with their own issues in relationships, and it is a great place to work them out, rather than during work hours. Salisbury Super Sports has a variety of different indoor sports that could be utilised as an opportunity for team building, so contact us today to discuss your ideas.

Introducing some of our Monday Night Umpires

Monday Night Umpires

 

Grant Bryson – Grant has been a member of staff with SSS for a number of years, officiating Handball, Cricket and Soccer at the venue.  Has been a member of our Major League Indoor Cricket A Grade Men’s team for some time and is an avid supporter of the game.

Sally-Ann Marsh – Sally is a member of staff with SSS, officiating its Netball competition. Sally also assist with covering our other night staff when needed and previously has been a valuable member of our Superleague netball teams.

Both umpires brings many years of experience to the roles and are here to officiate your sports, safely and in a fair manner so that all players and spectators will enjoy their time at Salisbury Super Sports.

So what are the roles and responsibilities of an umpire?

The definition of an umpire is one having authority to decide finally a controversy or question between parties: as

a :  one appointed to decide between arbitrators who have disagreed

b :  an impartial third party chosen to arbitrate disputes arising under the terms of a labor agreement. Another definition is an official in a sport who rules on plays.

 

Benefits Of Sports Activities For Physical Endurance And Mental Acuity

The human body is like any other machine; its needs tune ups in all ways, including mentally, spiritually and physically. When you play a team sport you use the whole body, including your brain as you problem solve while planning and preparing your next move on the court.

Through the experience of moving an object (such as a ball) around within the team environment you are practicing viewing the scene from your mind’s eye, which is a form of mindfulness practice. Mindfulness practices are known throughout the world as a way of improving mental acuity and performance, and are used by many of the world’s top CEOs.

Physical Endurance

Playing a sport is one way of improving physical endurance, because it is like oiling the parts of the machine and carrying out maintenance on it. If you have a machine that does not get regular maintenance, parts of it can become stiff and problems could arise, which cause it to not work as well as it could. It is the same with the human body.

Mental Acuity

In a world where we often spend a lot of time sitting at computers, or in front of screens of some sort, our brains can start to become tired and worn out from the monotony. Participating in team sports that require us to think outside of our regular box can assist our brain in getting the workout that it needs to keep it clear and focused when we really need it.

Release of Emotional Traumas

In life, there are some things that cause the human body and mind to go into a state of disease. One of these is emotional traumas that remain within the body without finding some outlet for release. This can affect both mental acuity and physical endurance due to the anxiety that is caused by holding on to emotional trauma. Exercise provides an outlet for releasing and clearing away any of the emotional debris that may build up over the course of the average day in the life of a human.

Salisbury Super Sports has a huge variety of different team sports to choose from, so you will be sure to find one that suits your personal tastes and ability levels. Stop by some time; have a chat to us about what interests you and help us to help you to keep your body and mind strong and healthy.