Reasons Why Healthy And Fit Employees Are Beneficial To A Company

At one of the largest and most successful companies in the world – Google – it is well known that the health and wellness of their employees is a natural part of the way that they do business. They provide a workplace that incorporates health and wellness as a part of their employees’ workday, with excellent results.

Unfortunately, many companies forget this very important aspect of their roles as employers – the health of their employees, and the results show that it does nothing for their businesses. If employers really did the calculations about where all of the money trickles away to, they would likely make the health and fitness of their employees an important part of their business model. Here’s why:

Give Us a Smile

If you aren’t feeling well, the last thing you want to be doing is dragging yourself to work. Feeling healthy makes people feel happier, and happy employees make for happy customers, no matter in which field of work. People who are happy are more likely to do their job well and they will go the extra mile to ensure that their clients are happy as well. The general morale of the company is higher when its employees are in good health, which contributes positively to the bottom line.

Higher Productivity

Health and fitness gives you the power to bounce through life, whether that be in your work or play. People who feel good in themselves put in a lot more effort into their work because they have the energy to do so. People who are sick or not feeling physically fit will take longer to complete tasks because ‘their hearts are not in it’.

Fewer Sick Days

Here are two different scenarios… In the first one, the person feels a little unwell, and is struggling to muster the enthusiasm or energy to go to work because they aren’t really happy at work anyway and would rather spend the day hiding in bed. In the second, the person is feeling a little unwell, but is looking forward to hitting the gym after work, so they head to work anyway, with this in mind. The health and fitness of employees directly correlates to the number of sick days that they need to take off work.

General Enthusiasm

The general enthusiasm of a workplace is a lot higher where the employees are actively engaged in their own health and fitness. Playing a sport, or taking care of your health requires you to be quite self-directed and having that relationship with yourself where you are powered by your own choices makes for general enthusiasm for life.

How Sports Can Help To Overcome Physical Handicaps

A sudden physical handicap can come into a person’s life and essentially pull the rug out from under them, while being born with a physical handicap can drastically change the course of somebody’s life. Upon leaving the hospital, or being fitted with a prosthetic limb, often the physical limitations that accompany the handicap are made worse by the challenge of coming to terms with what they can and cannot do. This can lead to low self esteem and a lack of confidence in themselves and their ability to live the life of which they dream.

Playing a team sport can assist with overcoming the limitations presented by physical handicaps and contribute to the person living a fuller life with more opportunities. At Salisbury Super Sports, we place no limits on who can join our teams and benefit from playing a team sport.

Increase Blood Circulation

Often when there is a physical ailment in some area of the body, there are aspects of the body that are not used as they were previously. This can lead to the risk of additional physical issues because of the lack of blood circulation to the extremities of the body. Playing a team sport increases blood flow to all areas of the body allowing these parts to receive the much-needed oxygen that is carried in the blood, which decreases the likelihood of secondary illness and disease.

Help Maintain Muscle Strength and Co-ordination

When people have experienced a physical ailment that leads to a handicap, it often requires them to relearn core body requirements that have been lost in the process. Often their disability may cause them to lose muscle strength in some parts of the body, and their co-ordination may be affected. Playing a sport allows for their body to have the opportunity to gain back strength and skills that have been lost.

Raise Self Confidence

The experience of having a physical handicap can cause people to lose gradually a lot of their belief in themselves and their ability to live their lives as they would have hoped. A physical handicap can affect their social lives as well as how they experience their own life and the limitations that are now affecting them. Joining a team and participating in regular group sporting activities can greatly assist with self-confidence through increasing social opportunities, as well as bringing back a sense of their own ability.

Learn New Skills

For people who have found themselves newly required to adapt to a physical handicap, there may be worry about how they can still live their lives. Playing a sport can assist with learning how to use their bodies in a different way, which may contribute to their ability to be able to find new employment as well as meeting a network of others with whom they can share information and ideas.

Simple Warm Ups Before You Play

Getting your body warmed up is a really important part of any workout, whether you are going for a big run or getting out onto the court. Warming up your body is one of the best ways to avoid injury, but it can be easily overlooked, which can put a strain on your body. You don’t need to do a full-on program before your workout or game, but getting your body ready for what is ahead will get the most out of your efforts.

Breathing

Often during our work and play, we pick up a lot of tension that we carry in our body in the form of energy that is stagnant. One excellent way to release this energy is to take a few deep breaths. This is a simple way of clearing and cleaning the tension from the body through penetrating breath intention. Start with breathing in, to the count of 3 and exhaling to the count of 3. Then on your next breath, do it to the count of 4 and continue breathing to the count of 4. Breathe in…. 1… 2… 3… Breathe out… 1… 2… 3… Breathe in… 1… 2… 3… 4… Breathe out… 1… 2… 3… 4… Repeat

Cardio

Getting your heart pumping is a great way to warm up your whole system and can be done very easily with a few simple actions. Try starting with running on the spot, keeping your knees up (for a few minutes). Then do 10 star jumps. Repeat as needed.

Stretching

Stretching your muscles and tendons is a gentle way to get your body warmed up before you play. This can be done by using a few yoga moves such as the sun salute, and then sitting on the ground and stretching the muscles throughout your body. Learning a few simple stretches that you can incorporate into your pre-game workout will assist your body in being prepared for the work that it is about to do during the game, or workout.

Practice Your Moves

An excellent way to prepare for the particular sport that you are about to play is to practice doing what you will need to do during the game. If it is basketball, then shoot a few hoops, or bounce the ball to a fellow team mate. Whatever sport you are doing will indicate the moves that you need to do during your warm up. At Salisbury Super Sports we encourage all of our players to do appropriate warm ups before they play to minimise injury and to help them get the most out of their game.

The Perks Of Having A Sports Club Membership

We all want to get fit and to have good health. However, sometimes it is challenging to get out of our relaxed ways and to commit to actually doing the things that lead to this. One way to assist your transition into good fitness is by joining a sports club, which will help you to stay on track, and give you an actual reason to get fit. Sometimes the desire to get fit is not enough to keep you motivated but being a part of a club gives you a sense of belonging and a purpose to stay on track.

Keeps You Motivated

One of the key advantages of having a sports club membership is that it keeps you motivated to keep going back. We have all been in that situation where we really want to get fit, but after attending one class or working out a couple of times, we lose motivation. The gym space is not the best space for everyone, so it is important to find ways of getting fit that appeal to what works for you, personally.

Sports club membership usually comes with membership to a team, which helps to stay the course, and not lose focus with your fitness goals. Your team members are like a silent cheering squad that draws you back to participate, even when you don’t feel like going. As a member of a team you won’t want to let your team mates down so it will help you to go each week, and as we all know, once you get on to the court you’ll feel great!

Transitions You into Sports

If you are a beginner, joining a sports club such as Salisbury Super Sports is a great way to transition into regular sports activities. Having a membership takes the mystery out of where to go and what to do, so you don’t feel like such a newbie, and you will have a purpose for what you are doing. A membership will also help you to build up your fitness gradually, rather than going in heavy handed and expecting it all to happen at once.

Helps Your Social Life

If you have moved to a new area or struggle with meeting new people in your day to day life, joining a sports club can be hugely beneficial for making new friends. You will have the opportunity to meet like-minded people, and bond with them over your fitness goals, as well as planning outings to meet off the court.

Can Playing a Team Sport Help You at Work?

At Salisbury Super Sports we are asked, from time to time, whether playing a team sport can help with one’s work, and our answer is, “Yes, most certainly”.

Playing a team sport, as with any endeavour in life that involves you immersing yourself into situations where you need to communicate with other human beings is very beneficial. It is guaranteed to stretch you in ways that allow you to learn skills for functioning cohesively and effectively within the different peer groups that you encounter during the course of your life. This translates into your work life for sure.

It has to, because while playing a team sport you are forced to problem solve, share ideas, delegate roles and work within those roles together as a team, towards a common goal. It is the same as in a workplace. This expands your brain, and opens your mind to interesting new ways of interacting with the different personalities that you encounter during your day to day life. Experiencing this in a sporting arena allows you to test out what works and what doesn’t, without impacting on your livelihood. Then once you have tested your theories on your team mates, and built some great friendships along the way, you are better equipped to handle anything in the workplace like a champion.

Humans: Social Animals

Humans are social creatures, and, as such, they need the connection with other human beings to learn about themselves and to develop cognitively, as well as spiritually and emotionally. Even for the most introverted of us, the desire for human contact on some level is as important to our well-being as food and water, even if we might not realise it at times. If you watch any documentary of the animal world you can see how interrelated every living being actually is, and the human world is no different. It may often be a concrete jungle for many of us, but it is still a jungle, and is governed by social laws specific to our evolving species. Learning skills in navigating through this jungle is paramount to both our ability to survive and also to thrive.

Get More Out of Your Body

For many of us, sitting down is a big part of our work life. We sit down on the way to work, and then we sit at a desk for up to eight hours a day, behind a screen. This doesn’t do our bodies any favours. If you don’t use it, you lose it, so get moving and stretch those muscles during your free time, to keep yourself in good shape. Not only will it give you more energy physically, but also you will find that you are clearer in your thoughts, and you are more easily able to cope with the daily grind.

How Friendly Competition Strengths Camaraderie

Do you remember the school swimming or sports carnival where each student is allocated to a particular sports ‘house’ and everyone gets dressed up in the colour of their team? For many of us, even if we were not the athletic type, that feeling of being a part of something bigger made us feel good and we would enthusiastically become involved.

We would be caught up in the excitement of the day, cheering for our team and making new friends along the way. Playing a team sport such as those that are offered at Salisbury Super Sports, can assist us to experience this friendly competition in a non-threatening environment, which can enrich our lives in many different ways.

Making Lasting Friendships

Often some of the best friendships that we have come from experiences where we worked as a team to overcome something or achieve a shared result. Working as a team towards a common goal puts the focus on where you are heading together, and with many different minds working in unison to achieve a result, often we get better results. Working with others who are focused on the shared goal, often produces friendships because we tend to open up to our team members, get to know them and begin to form friendships.

Being a Part of Something

The competitive nature of life can sometimes get people down, especially if they feel isolated and that they do not fit in; when they feel like it is “me against the world”, this can lead to low self worth, and a sense of disconnection. Conversely, friendly competition in a team environment can do wonders for self-esteem, because people feel supported and that they are a part of something much bigger than they are.

More Fun

Have you ever watched a sports team on television when they are losing and it is obvious that they are starting not to enjoy playing the game as much as they would when they are winning? Often, the fun that we experienced is in direct proportion to how much anxiety we have about achieving a particular outcome.

Playing sports as a team that is focused on working together to have fun puts the intent in the right place, often leading to greater satisfaction and enjoyment as well as increased camaraderie than if the focus was simply to win against all odds. Friendly camaraderie comes from releasing anxiety about the outcome and doing it for the fun, which is so much easier when you are doing it with your friends and valued team mates.

How to Get Your Child Interested in Sports

Getting your children into a sport is one of the best things you can do to prepare them for the life ahead of them. Playing a sport will assist them to learn valuable skills for life including working as a team, learning how to lose, respecting authority, patience, controlling their emotions and building self-esteem.

As well as the valuable life skills that your child will learn, the physical benefits of playing a team sport are far reaching. Importantly, it will prepare your child for living a healthy life. At Salisbury Super Sports, our young team players are enthusiastic to come along every week to spend time with their friends, learn new skills and get fit!

Make it Fun!

Often, parents put too much pressure on their child to play a sport, and this can translate into the experience being one of stress, rather than fun. Many parents have an idea when their baby is born that they want to see them playing a particular sport and this dream can often be hard to let go of if their child has other ideas. Letting your children choose the sport that they want to play will help them to feel inspired to actually front up and go the distance with playing the sport. When things get challenging, as they sometimes do, your children will be more likely to keep at it if it is a dream that they have thought of themselves.

Get Them Kitted Out

We all know that having the right equipment is an important part of feeling good about ourselves. Fitting in with the team can make a big difference to how well your child enjoys the experience. Encourage your child to feel enthusiastic about playing their team sports by having the correct equipment. A shiny new uniform that they get to put on before the game will make them feel good about the experience and themselves.

Encourage Their Friends to Get Involved

For children, the opportunity to do something fun with their friends is a big factor in their receptivity to doing something. Encouraging their friends’ parents to get their own children involved will mean that your child has another reason to be enthusiastic about the idea of going to their game each week. When it comes to crunch time on those days when they just don’t feel like getting moving, the mention of the opportunity to be with friends can make all the difference to getting them up and into their uniform ready for the game. Additionally, the chance to practice techniques with their mates during their spare time can assist them in gaining new skills, and as we know, practice makes perfect.

The Hassles Of Playing Sports Outdoors

Playing indoor sports takes the hassle out of playing sport that usually accompanies playing a sport outdoors. During recent times, there are more indoor sports centres available for people to sign up to, demonstrating that there are more and more people embracing the indoor sports movement. At Salisbury Super Sports the facilities are second to none, which means that you spend less time worrying about the hassles and more time enjoying your team sports.

Sun Risks

The risks from the sun are all too real for many of us. Every person now knows someone, or knows of someone who has had their health affected by too much exposure to the sun’s harmful UV rays. Playing sport outdoors calls for us to be diligent in ensuring that we are committed to appropriate sun safety, which can be a real drag, especially if you are allergic to sunscreen as some of us are. When playing an indoor sport you never have the bother of putting on sunscreen, or making sure that you can wear your hat while playing your sport of choice, so it’s much easier to simply turn up and do what you do best.

Limited by the Weather

How many times have you had your game cancelled due to weather, or the threat of a weather event? Often when playing sports outdoors we are limited by wind, rain and storms, which can put a real dampener on the season, especially if you end up missing out on a few games. When you sign up to play with an indoor sport team, you are ensured that your games will always go ahead, rain, hail or shine – and in a clean, well maintained facility such as Salisbury Super Sports, all you need to worry about is getting out there and giving it your best!

Insects

One of the most annoying hassles of playing sports outdoors is the insects! Midges and other irritating insects can really put a spanner in the works when playing sports outdoors, calling for the need to put on various insect repellents and creams to combat the uncomfortable bites and stings. When playing sports indoors, you don’t have to worry about getting bitten so you can give 100% to the game.

Distractions

Playing sports outdoors means that there are a lot more distractions, which you don’t experience when playing indoor sports. When playing indoor sports you will find that you are more focused on your game and able to get the most out of it, rather than losing focus and dropping the ball – sometimes literally.

Benefits Of Working Out With A Team Rather Than On Your Own

For some people the idea of working out on their own excites them, and they are motivated enough to stay the course and keep to the program. However, let’s face it; for most of us, working out on our own is not only boring, if we had to rely on motivating ourselves to do it, we probably wouldn’t bother. On the other hand, working out or exercising with other people can be all we need to motivate us to get out there and get our bodies moving.

Motivation and Inspiration

The number of people who pay for expensive gym memberships and then never bother to go more than once, is what keeps gyms in business. Having said that, there are definitely people who enjoy going to the gym, otherwise there would not be people in there, but for the majority of us, working out on our own is uninspiring. Working out with a partner or team can make all the difference to keep us inspired to keep going, which is why many find team sports such a beneficial way to get fit.

Keep Boredom At Bay

Everyone talks about wanting to get fit, but when it comes to actually doing the repetitive workouts, procrastination becomes a lot more interesting, and often we find a million things to do, other than doing the work to actually get fit. Unless we have a clear goal in mind, working out on our own can be one of the most boring things to do, but having someone to discuss our progress with can keep boredom at bay, and help us to stay the course.

Team Inspiration

Doing stuff with other humans is fun – which is why so many people opt for getting fit via playing a team sport. We get to socialise with other like-minded people who are also committed to their own fitness, and discuss our progress. Being the social beings that we are, we humans need the connection that we get from other humans to keep us in good spirits and working out is definitely better when we get to share the journey with someone else. If personal growth is your goal then look no further than Salisbury Super Sports team sports, where you will be inspired by your fellow team players.

How Playing Sports Makes a Woman Feel Sexy Inside and Out

Marketing and beauty companies will have you convinced that you need a particular type of makeup or a particular type of clothing to feel sexy, but this just isn’t the truth. The truth is that feeling sexy as a woman, is the same as happiness. It’s an inside job. Nobody else is going to make you feel good about yourself except for you, and you are your best friend when it comes to cultivating self-belief.

People get themselves feeling good through many different means and for a lot of people when they feel great physically, they exude a confidence and presence that is often thought of as sexy. For a woman to feel complete she needs to feel happy with her own appearance, live a healthy lifestyle and have confidence in herself. Playing a team sports such as those played at Salisbury Super Sports can get you there!

Toned and Terrific

If there is one thing that comes without trying when you are playing sports, it is getting fit and toned. While some may choose to slug it out at the gym, to try and shed those extra kilos or tone up, others find that this is too forced, and often the motivation just isn’t there to reach the goal. Playing a team sport allows you to have fun, while losing those extra kilos; and in no time at all, you will notice how toned and terrific your body is. As you review your new body in the mirror you will feel sexier than ever before.

Self-Confidence

Another attribute of a sexy woman is self-confidence. Sexy women exude an aura of knowing who they are, and what they want, and others are drawn to it. Playing a regular team sport gives you that extra edge of belief in yourself, which comes up from inside of you, and nothing in the world can take that away. Those seemingly small achievements with your team on the court translate into much larger benefits that happen inside, where your self-belief resides.

Healthy Lifestyle

Any man or woman will tell you that one of the sexiest things about a person is a healthy lifestyle. Being part of a sports team encourages you to make healthy choices for yourself and your life, and this is reflected outwardly in the presence of who you are. Living a healthy lifestyle has benefits for your whole self, inside and out, and is an important part of feeling like a sexy, complete woman, every day.