How to Get Your Child Interested in Sports

Getting your children into a sport is one of the best things you can do to prepare them for the life ahead of them. Playing a sport will assist them to learn valuable skills for life including working as a team, learning how to lose, respecting authority, patience, controlling their emotions and building self-esteem.

As well as the valuable life skills that your child will learn, the physical benefits of playing a team sport are far reaching. Importantly, it will prepare your child for living a healthy life. At Salisbury Super Sports, our young team players are enthusiastic to come along every week to spend time with their friends, learn new skills and get fit!

Make it Fun!

Often, parents put too much pressure on their child to play a sport, and this can translate into the experience being one of stress, rather than fun. Many parents have an idea when their baby is born that they want to see them playing a particular sport and this dream can often be hard to let go of if their child has other ideas. Letting your children choose the sport that they want to play will help them to feel inspired to actually front up and go the distance with playing the sport. When things get challenging, as they sometimes do, your children will be more likely to keep at it if it is a dream that they have thought of themselves.

Get Them Kitted Out

We all know that having the right equipment is an important part of feeling good about ourselves. Fitting in with the team can make a big difference to how well your child enjoys the experience. Encourage your child to feel enthusiastic about playing their team sports by having the correct equipment. A shiny new uniform that they get to put on before the game will make them feel good about the experience and themselves.

Encourage Their Friends to Get Involved

For children, the opportunity to do something fun with their friends is a big factor in their receptivity to doing something. Encouraging their friends’ parents to get their own children involved will mean that your child has another reason to be enthusiastic about the idea of going to their game each week. When it comes to crunch time on those days when they just don’t feel like getting moving, the mention of the opportunity to be with friends can make all the difference to getting them up and into their uniform ready for the game. Additionally, the chance to practice techniques with their mates during their spare time can assist them in gaining new skills, and as we know, practice makes perfect.

Benefits Of Working Out With A Team Rather Than On Your Own

For some people the idea of working out on their own excites them, and they are motivated enough to stay the course and keep to the program. However, let’s face it; for most of us, working out on our own is not only boring, if we had to rely on motivating ourselves to do it, we probably wouldn’t bother. On the other hand, working out or exercising with other people can be all we need to motivate us to get out there and get our bodies moving.

Motivation and Inspiration

The number of people who pay for expensive gym memberships and then never bother to go more than once, is what keeps gyms in business. Having said that, there are definitely people who enjoy going to the gym, otherwise there would not be people in there, but for the majority of us, working out on our own is uninspiring. Working out with a partner or team can make all the difference to keep us inspired to keep going, which is why many find team sports such a beneficial way to get fit.

Keep Boredom At Bay

Everyone talks about wanting to get fit, but when it comes to actually doing the repetitive workouts, procrastination becomes a lot more interesting, and often we find a million things to do, other than doing the work to actually get fit. Unless we have a clear goal in mind, working out on our own can be one of the most boring things to do, but having someone to discuss our progress with can keep boredom at bay, and help us to stay the course.

Team Inspiration

Doing stuff with other humans is fun – which is why so many people opt for getting fit via playing a team sport. We get to socialise with other like-minded people who are also committed to their own fitness, and discuss our progress. Being the social beings that we are, we humans need the connection that we get from other humans to keep us in good spirits and working out is definitely better when we get to share the journey with someone else. If personal growth is your goal then look no further than Salisbury Super Sports team sports, where you will be inspired by your fellow team players.

How Playing Sports Makes a Woman Feel Sexy Inside and Out

Marketing and beauty companies will have you convinced that you need a particular type of makeup or a particular type of clothing to feel sexy, but this just isn’t the truth. The truth is that feeling sexy as a woman, is the same as happiness. It’s an inside job. Nobody else is going to make you feel good about yourself except for you, and you are your best friend when it comes to cultivating self-belief.

People get themselves feeling good through many different means and for a lot of people when they feel great physically, they exude a confidence and presence that is often thought of as sexy. For a woman to feel complete she needs to feel happy with her own appearance, live a healthy lifestyle and have confidence in herself. Playing a team sports such as those played at Salisbury Super Sports can get you there!

Toned and Terrific

If there is one thing that comes without trying when you are playing sports, it is getting fit and toned. While some may choose to slug it out at the gym, to try and shed those extra kilos or tone up, others find that this is too forced, and often the motivation just isn’t there to reach the goal. Playing a team sport allows you to have fun, while losing those extra kilos; and in no time at all, you will notice how toned and terrific your body is. As you review your new body in the mirror you will feel sexier than ever before.

Self-Confidence

Another attribute of a sexy woman is self-confidence. Sexy women exude an aura of knowing who they are, and what they want, and others are drawn to it. Playing a regular team sport gives you that extra edge of belief in yourself, which comes up from inside of you, and nothing in the world can take that away. Those seemingly small achievements with your team on the court translate into much larger benefits that happen inside, where your self-belief resides.

Healthy Lifestyle

Any man or woman will tell you that one of the sexiest things about a person is a healthy lifestyle. Being part of a sports team encourages you to make healthy choices for yourself and your life, and this is reflected outwardly in the presence of who you are. Living a healthy lifestyle has benefits for your whole self, inside and out, and is an important part of feeling like a sexy, complete woman, every day.

Netball: Benefits To Your Thighs And Upper Body

Playing a team sport such as netball is a great way to tone your thighs and upper body, and you’ll have a lot of fun in the process. Unlike the boredom of going to the gym, on the netball court there is always a lot happening and the inspiration of having a team to answer to helps with staying the course. Joining a netball team such at Salisbury Super Sports will be one of the best choices you make for your body, mind and spirit.

Get Moving

A netball game moves really fast, and you have to stay on the ball to keep up with what is happening, so you are burning a lot of calories while you play. Because you are moving around the court all the time, following the ball, your thighs, calves and buttocks get a great workout as you are burning off the calories. Our netball team players at Salisbury Super Sports love coming to their weekly game for their workout because they know they are doing something great for their bodies.

Body Toning

Have you ever played a sport or been active with friends and noticed afterward that you can feel muscles that you never knew were there? This is the best way to get fit, while you aren’t even thinking about getting fit. Netball involves a lot of chest passes, and throwing the ball to one another, which makes it a great way to tone your arms, shoulders, chest and back, giving you more upper body strength. The advantage of choosing netball over a gym workout is that while playing netball you don’t even notice that you are getting a workout.

Build Endurance and Core Stability

After playing netball with your team for a few weeks you will start to notice many positive changes in your body, mind and general wellbeing. Your arms, chest and thighs will become more toned and you will be breathing easier due to all the fresh air that you get into your lungs while running around the court. Because your focus during the game is on watching the ball and moving as a part of a team, you’ll notice your mental clarity has improved. Overall, you will notice that you are feeling better, and looking great, which makes netball a great choice for keeping active.

Benefits Of Sports Activities For Physical Endurance And Mental Acuity

The human body is like any other machine; its needs tune ups in all ways, including mentally, spiritually and physically. When you play a team sport you use the whole body, including your brain as you problem solve while planning and preparing your next move on the court.

Through the experience of moving an object (such as a ball) around within the team environment you are practicing viewing the scene from your mind’s eye, which is a form of mindfulness practice. Mindfulness practices are known throughout the world as a way of improving mental acuity and performance, and are used by many of the world’s top CEOs.

Physical Endurance

Playing a sport is one way of improving physical endurance, because it is like oiling the parts of the machine and carrying out maintenance on it. If you have a machine that does not get regular maintenance, parts of it can become stiff and problems could arise, which cause it to not work as well as it could. It is the same with the human body.

Mental Acuity

In a world where we often spend a lot of time sitting at computers, or in front of screens of some sort, our brains can start to become tired and worn out from the monotony. Participating in team sports that require us to think outside of our regular box can assist our brain in getting the workout that it needs to keep it clear and focused when we really need it.

Release of Emotional Traumas

In life, there are some things that cause the human body and mind to go into a state of disease. One of these is emotional traumas that remain within the body without finding some outlet for release. This can affect both mental acuity and physical endurance due to the anxiety that is caused by holding on to emotional trauma. Exercise provides an outlet for releasing and clearing away any of the emotional debris that may build up over the course of the average day in the life of a human.

Salisbury Super Sports has a huge variety of different team sports to choose from, so you will be sure to find one that suits your personal tastes and ability levels. Stop by some time; have a chat to us about what interests you and help us to help you to keep your body and mind strong and healthy.

Sport : The Great Stress Relief

Physiological Benefits

Endorphins are your friend; they are your reward for getting some exercise, and they make you feel good. When you work up a sweat your body releases the ‘feel good’ hormones – endorphins. The rush of good feeling hormones is often called ‘runners high’ but can be achieved through playing any sport, as long as the blood is moving and you are working up a sweat.

Distract from Your Troubles

Leo Buscaglia was quoted as saying: “Worry never robs tomorrow of its sorrow, it only saps today of its joy”. One of the major causes of stress is from ruminating over our troubles, and spending a lot of our waking hours thinking about the things we are worried about. When you are on the court, or preparing for a game the last thing on your mind is worrying, so sport makes a great distraction and gives us somewhere positive to put that powerful thought energy.

Relieves Tension

We know from Chinese medicine that during our regular day as we sit at a desk, move heavy objects, or spend time repeating the same movements over and over, our bodies build up stress and tension in particular areas. These areas hold blocked energy, which if left in place, can lead to disease in the body, which may show up as aches and pains, or illness, over time. Many people visit acupuncturists and have massages to assist the body in releasing this trapped energy, but there are many different ways of doing so.

Exercise is an important way that assists with the release of tension in the muscles, joints and other areas of the body, and is somewhat of an easy tune-up for the body to be conditioned to work at its best. At Salisbury Super Sports we have seen new team players arrive tensely for their first few games, but over time the results speak for themselves and they become different people as the built up tension gradually leaves their bodies and their lives.

Healthy Lifestyle Choices

During our day-to-day living, as we go about our business of ‘doing’, unless we are aware of our body, we may become tuned out to what is actually happening in it, as well as how it is feeling. Often this can lead to us not being aware of what it needs at any particular time and we may miss its subtle cues when it wants us to rest, get more sleep, or eat particular foods. If this happens, we may not notice when there is something wrong, until it is too late. Playing a sport helps you to be more in tune with listening to what your body needs at any given time, and will encourage you to make healthy lifestyle choices that mean a better quality of living, and a happier life.