How Friendly Competition Strengths Camaraderie

Do you remember the school swimming or sports carnival where each student is allocated to a particular sports ‘house’ and everyone gets dressed up in the colour of their team? For many of us, even if we were not the athletic type, that feeling of being a part of something bigger made us feel good and we would enthusiastically become involved.

We would be caught up in the excitement of the day, cheering for our team and making new friends along the way. Playing a team sport such as those that are offered at Salisbury Super Sports, can assist us to experience this friendly competition in a non-threatening environment, which can enrich our lives in many different ways.

Making Lasting Friendships

Often some of the best friendships that we have come from experiences where we worked as a team to overcome something or achieve a shared result. Working as a team towards a common goal puts the focus on where you are heading together, and with many different minds working in unison to achieve a result, often we get better results. Working with others who are focused on the shared goal, often produces friendships because we tend to open up to our team members, get to know them and begin to form friendships.

Being a Part of Something

The competitive nature of life can sometimes get people down, especially if they feel isolated and that they do not fit in; when they feel like it is “me against the world”, this can lead to low self worth, and a sense of disconnection. Conversely, friendly competition in a team environment can do wonders for self-esteem, because people feel supported and that they are a part of something much bigger than they are.

More Fun

Have you ever watched a sports team on television when they are losing and it is obvious that they are starting not to enjoy playing the game as much as they would when they are winning? Often, the fun that we experienced is in direct proportion to how much anxiety we have about achieving a particular outcome.

Playing sports as a team that is focused on working together to have fun puts the intent in the right place, often leading to greater satisfaction and enjoyment as well as increased camaraderie than if the focus was simply to win against all odds. Friendly camaraderie comes from releasing anxiety about the outcome and doing it for the fun, which is so much easier when you are doing it with your friends and valued team mates.

The Hassles Of Playing Sports Outdoors

Playing indoor sports takes the hassle out of playing sport that usually accompanies playing a sport outdoors. During recent times, there are more indoor sports centres available for people to sign up to, demonstrating that there are more and more people embracing the indoor sports movement. At Salisbury Super Sports the facilities are second to none, which means that you spend less time worrying about the hassles and more time enjoying your team sports.

Sun Risks

The risks from the sun are all too real for many of us. Every person now knows someone, or knows of someone who has had their health affected by too much exposure to the sun’s harmful UV rays. Playing sport outdoors calls for us to be diligent in ensuring that we are committed to appropriate sun safety, which can be a real drag, especially if you are allergic to sunscreen as some of us are. When playing an indoor sport you never have the bother of putting on sunscreen, or making sure that you can wear your hat while playing your sport of choice, so it’s much easier to simply turn up and do what you do best.

Limited by the Weather

How many times have you had your game cancelled due to weather, or the threat of a weather event? Often when playing sports outdoors we are limited by wind, rain and storms, which can put a real dampener on the season, especially if you end up missing out on a few games. When you sign up to play with an indoor sport team, you are ensured that your games will always go ahead, rain, hail or shine – and in a clean, well maintained facility such as Salisbury Super Sports, all you need to worry about is getting out there and giving it your best!

Insects

One of the most annoying hassles of playing sports outdoors is the insects! Midges and other irritating insects can really put a spanner in the works when playing sports outdoors, calling for the need to put on various insect repellents and creams to combat the uncomfortable bites and stings. When playing sports indoors, you don’t have to worry about getting bitten so you can give 100% to the game.

Distractions

Playing sports outdoors means that there are a lot more distractions, which you don’t experience when playing indoor sports. When playing indoor sports you will find that you are more focused on your game and able to get the most out of it, rather than losing focus and dropping the ball – sometimes literally.

Benefits Of Working Out With A Team Rather Than On Your Own

For some people the idea of working out on their own excites them, and they are motivated enough to stay the course and keep to the program. However, let’s face it; for most of us, working out on our own is not only boring, if we had to rely on motivating ourselves to do it, we probably wouldn’t bother. On the other hand, working out or exercising with other people can be all we need to motivate us to get out there and get our bodies moving.

Motivation and Inspiration

The number of people who pay for expensive gym memberships and then never bother to go more than once, is what keeps gyms in business. Having said that, there are definitely people who enjoy going to the gym, otherwise there would not be people in there, but for the majority of us, working out on our own is uninspiring. Working out with a partner or team can make all the difference to keep us inspired to keep going, which is why many find team sports such a beneficial way to get fit.

Keep Boredom At Bay

Everyone talks about wanting to get fit, but when it comes to actually doing the repetitive workouts, procrastination becomes a lot more interesting, and often we find a million things to do, other than doing the work to actually get fit. Unless we have a clear goal in mind, working out on our own can be one of the most boring things to do, but having someone to discuss our progress with can keep boredom at bay, and help us to stay the course.

Team Inspiration

Doing stuff with other humans is fun – which is why so many people opt for getting fit via playing a team sport. We get to socialise with other like-minded people who are also committed to their own fitness, and discuss our progress. Being the social beings that we are, we humans need the connection that we get from other humans to keep us in good spirits and working out is definitely better when we get to share the journey with someone else. If personal growth is your goal then look no further than Salisbury Super Sports team sports, where you will be inspired by your fellow team players.

How Playing Sports Makes a Woman Feel Sexy Inside and Out

Marketing and beauty companies will have you convinced that you need a particular type of makeup or a particular type of clothing to feel sexy, but this just isn’t the truth. The truth is that feeling sexy as a woman, is the same as happiness. It’s an inside job. Nobody else is going to make you feel good about yourself except for you, and you are your best friend when it comes to cultivating self-belief.

People get themselves feeling good through many different means and for a lot of people when they feel great physically, they exude a confidence and presence that is often thought of as sexy. For a woman to feel complete she needs to feel happy with her own appearance, live a healthy lifestyle and have confidence in herself. Playing a team sports such as those played at Salisbury Super Sports can get you there!

Toned and Terrific

If there is one thing that comes without trying when you are playing sports, it is getting fit and toned. While some may choose to slug it out at the gym, to try and shed those extra kilos or tone up, others find that this is too forced, and often the motivation just isn’t there to reach the goal. Playing a team sport allows you to have fun, while losing those extra kilos; and in no time at all, you will notice how toned and terrific your body is. As you review your new body in the mirror you will feel sexier than ever before.

Self-Confidence

Another attribute of a sexy woman is self-confidence. Sexy women exude an aura of knowing who they are, and what they want, and others are drawn to it. Playing a regular team sport gives you that extra edge of belief in yourself, which comes up from inside of you, and nothing in the world can take that away. Those seemingly small achievements with your team on the court translate into much larger benefits that happen inside, where your self-belief resides.

Healthy Lifestyle

Any man or woman will tell you that one of the sexiest things about a person is a healthy lifestyle. Being part of a sports team encourages you to make healthy choices for yourself and your life, and this is reflected outwardly in the presence of who you are. Living a healthy lifestyle has benefits for your whole self, inside and out, and is an important part of feeling like a sexy, complete woman, every day.

Netball: Benefits To Your Thighs And Upper Body

Playing a team sport such as netball is a great way to tone your thighs and upper body, and you’ll have a lot of fun in the process. Unlike the boredom of going to the gym, on the netball court there is always a lot happening and the inspiration of having a team to answer to helps with staying the course. Joining a netball team such at Salisbury Super Sports will be one of the best choices you make for your body, mind and spirit.

Get Moving

A netball game moves really fast, and you have to stay on the ball to keep up with what is happening, so you are burning a lot of calories while you play. Because you are moving around the court all the time, following the ball, your thighs, calves and buttocks get a great workout as you are burning off the calories. Our netball team players at Salisbury Super Sports love coming to their weekly game for their workout because they know they are doing something great for their bodies.

Body Toning

Have you ever played a sport or been active with friends and noticed afterward that you can feel muscles that you never knew were there? This is the best way to get fit, while you aren’t even thinking about getting fit. Netball involves a lot of chest passes, and throwing the ball to one another, which makes it a great way to tone your arms, shoulders, chest and back, giving you more upper body strength. The advantage of choosing netball over a gym workout is that while playing netball you don’t even notice that you are getting a workout.

Build Endurance and Core Stability

After playing netball with your team for a few weeks you will start to notice many positive changes in your body, mind and general wellbeing. Your arms, chest and thighs will become more toned and you will be breathing easier due to all the fresh air that you get into your lungs while running around the court. Because your focus during the game is on watching the ball and moving as a part of a team, you’ll notice your mental clarity has improved. Overall, you will notice that you are feeling better, and looking great, which makes netball a great choice for keeping active.

Benefits Of Sports Activities For Physical Endurance And Mental Acuity

The human body is like any other machine; its needs tune ups in all ways, including mentally, spiritually and physically. When you play a team sport you use the whole body, including your brain as you problem solve while planning and preparing your next move on the court.

Through the experience of moving an object (such as a ball) around within the team environment you are practicing viewing the scene from your mind’s eye, which is a form of mindfulness practice. Mindfulness practices are known throughout the world as a way of improving mental acuity and performance, and are used by many of the world’s top CEOs.

Physical Endurance

Playing a sport is one way of improving physical endurance, because it is like oiling the parts of the machine and carrying out maintenance on it. If you have a machine that does not get regular maintenance, parts of it can become stiff and problems could arise, which cause it to not work as well as it could. It is the same with the human body.

Mental Acuity

In a world where we often spend a lot of time sitting at computers, or in front of screens of some sort, our brains can start to become tired and worn out from the monotony. Participating in team sports that require us to think outside of our regular box can assist our brain in getting the workout that it needs to keep it clear and focused when we really need it.

Release of Emotional Traumas

In life, there are some things that cause the human body and mind to go into a state of disease. One of these is emotional traumas that remain within the body without finding some outlet for release. This can affect both mental acuity and physical endurance due to the anxiety that is caused by holding on to emotional trauma. Exercise provides an outlet for releasing and clearing away any of the emotional debris that may build up over the course of the average day in the life of a human.

Salisbury Super Sports has a huge variety of different team sports to choose from, so you will be sure to find one that suits your personal tastes and ability levels. Stop by some time; have a chat to us about what interests you and help us to help you to keep your body and mind strong and healthy.

Way That Sport Can Relieve Stress

When we are feeling anxious, or overwhelmed about situations in life continuously for any length of time, we can become stressed emotionally. This is often accompanied by physiological symptoms such as increased heart rate and high blood pressure, as well as a build-up of tension in the body. If we do not find relief from these stressful feelings it can cause damage to the systems of the body over time.

Improves Circulation

Playing sport gets the blood pumping through the body, which relaxes blood vessels and improves circulation, allowing the body to work at its optimal efficiency. Salisbury Super Sports is a place where people come to get their blood flowing through their body, which like a car, is a state-of-the-art machine, which enjoys the opportunity every now and then to really get the engines going.

Let Off Steam

Exercise is a great way of releasing energy and emptying yourself of built-up tension. Often, when we have a stressful experience it can remain in the body as stored tension, or energy. The energy of this negative experience stays with us, and hangs around us like an energetic cloud, preventing us from feeling better. Anything that gets that energy moving around and out of our bodies is a good thing for releasing stress.

Relaxes the Mind

Often tension is accompanied by thoughts of experiences that are upsetting to us, and if we continue thinking these thoughts we can get into a negative spiral, which can make us feel more and more stressed. Sport relaxes the mind by distracting us from the thoughts that do not make us feel good, and it can break that cycle.

Assists Sleep

When we feel under a lot of stress over a period of time, it is often accompanied with problems sleeping. We may find that we are having trouble getting to sleep, or staying asleep for as long as our body needs, and we may feel tired and sleep deprived during our day. This can make us feel more and more stressed over time, but using up the energy that is stagnating in the body field will allow us to crash out naturally, and have a restful sleep.

After playing your regular game at Salisbury Super Sports, you will sleep like a baby and wake up feeling refreshed – ready to tackle the world.

 

 

Mental Health – How Playing Sport Keeps You Feeling Good

If there is one thing that can lift your mood no matter what, its physical activity. Part of it is to do with the simple act of getting out of the house and changing your scene, but science demonstrates that sport releases chemicals into your body that naturally make you feel good. You don’t even have to be doing something extra strenuous; even doing yoga or tai chi can get you there, as long as it gets the oxygen moving through your body, and takes your mind off your worries. At Salisbury Super Sports we’ve got something for everyone, so if you don’t know what exercise you want to do, come on in and have a chat to us and check out what we have available.

Mood Lifting

Exercise stimulates the neurotransmitters in the brain to produce endorphins (chemicals that act like opiates), which make you feel good, and can even provide a sense of euphoria. For people who are suffering from depression, even 20 minutes worth of exercise a day can have a positive effect, and it is often recommended to include exercise as a part of the treatment program.

Empowering

One of the factors in many mental health issues is a feeling of powerlessness, and a lack of belief in the self. Many doctors will be only too happy to prescribe pharmaceuticals to ‘fix’ the problem, but often this does not get to the ‘root’ of the problem. This puts the point of power in the pill, which does not empower the person. However, using the pill in conjunction with lifestyle choices can have a positive effect on the treatment program. For people who choose to make changes to their lifestyle such as taking up a sport, the benefits are far reaching, and long lasting.

Relieves Stress

As far as stress relief goes, exercise is one of the most important factors in relieving the stress and anxiety that we take on during our day to day life, because it releases the tensions that we store in the body. One of the factors that cause a mental health crisis, is a build-up of tension over a period of time, but exercise helps to relieve the tension along the way. As the old adage says; “a healthy body makes a healthy mind”.

Make Friends

At Salisbury Super Sports we’ve heard countless stories from people about how great their game went, and how being a part of the team has relieved their social anxiety. A contributing factor to mental health issues is the feeling of isolation and separation from the rest of humanity. The opportunity to meet like-minded people, and the regular activity of playing sport together, can help you to feel less isolated, and bring a sense of belonging back into your life.

 

 

Exercise – Good For Slaying That Mental Dragon

When we think about exercise we think of it as the answer to reducing our waist lines, firming up our floppy thighs, tummies and arms, or allowing us to squeeze back into our skinny jeans.

The happy side effect to being physically fit is that natural chemicals such as serotonin, dopamine, and norepinephrine are created and released when you exercise. Increased levels of these chemicals are responsible for elevated moods, higher levels of self-esteem and a good restful sleep.

The latter of these, restful sleep, can be a phantom for most people and they do not even realise that a good night’s sleep is within their grasp just by getting up and being in it as Aussie icon Norm would say.

The sense of achievement gained from regular exercise will have you smiling for hours after a good workout. As you gain strength and muscle tone you will not be able to stop admiring yourself and patting yourself on the back for a job well done.

We are not lying to you. It’s a proven fact that all these good things will come to you if you can just find the motivation to go find some form of physical movement that appeals to you.

Group Fitness – A Fun Way to Share

The good thing about participating in group fitness such as the sporting activities offered at Salisbury Super Sports, is that often, you discover that you have lost those inches around your waist, and have a lovely toned supple body, and you did it without even trying!

That is because when people congregate on a social level to be part of a soccer, cricket, netball or handball team they enjoy themselves so much that they do not realise they are actually “working out”.

True story.

Stick to that New Year’s Resolution

2015 is it! Don’t let another year of broken resolutions slip you by.

If you don’t have a group of friends who want to play any of these sports with you that is OK.

Just come visit with our friendly and qualified staff and they will slot you into a team and give you an opportunity to make some new friends.

The time is now to stop tossing and turning in bed and feeling terrible in the mornings. Exercise in a team environment will not only nurture your mind and body, but also your soul. Give it a go.