Ideal Post-workout Snacks

When you have finished your workout, or are heading home after a game, there is a good chance that you will be famished and in need of some sustenance to alleviate the hunger pains. Often those quick fix options of grabbing something easy could put you on a slippery slope towards undoing all the good work you have done, especially if it becomes a regular occurrence. Planning ahead is one way of ensuring that you are not falling into the trap of eating unhealthy food after your workout, and knowing what you want to eat will prevent you from grabbing fast food.


A healthy smoothie is a great choice as it can be prepared before the game, and be ready and waiting for you when you finish. Choice of ingredients should take into account that the body will be filled with lactic acid, so ensure that you are choosing alkaline ingredients for easing your body back into its regular post-workout routine. Bananas, berries, nuts and low fat milk options are best, incorporating ingredients that will be high in essential nutrients for the body to get what it needs without extra sugar.

Nuts and Dried Fruit

Nuts and dried fruit such as dates are some of the easiest and best snacks for your body, whether you have just finished a workout or game, or you simply need a snack on the run. Not only will they provide the essential nutrients needed to refill your body’s energy systems, but they are easy to transport and can be kept in a container in your bag.

Fresh Fruit and Yoghurt

Who wouldn’t salivate at the thought of some fresh fruit and yoghurt after a strenuous workout or game? There’s something about eating a really healthy snack after a workout, providing peace of mind that you are doing something great for your body. Choose fruits that are easy to digest and low fat yoghurt for a delicious, healthy snack.

Tinned Fish

Fish is one of those foods that both tastes delicious and is very good for you. A tin of sardines on low sodium crackers is the perfect snack for after a workout or game, and it will not require much preparation. Tinned sardines are packed with the healthy Omega oils, as well as B vitamins, phosphorous, zinc, copper and other nutrients to keep your body looking and feeling great! At Salisbury Super Sports, we encourage all of our members to opt for healthy snacks after the game.

Four Major Reasons Why Processed Foods Are Unhealthy

When we think about the word ‘processed’ it is best to clarify what we actually mean in the context of this article. We all know that there is some processing that is done to natural foods to get them from the plant to where humans are able to buy them to take home to consume. This would include the processing of fruit from the tree and into the shop or market so we can buy it. It also includes the processing of meat so that we do not have to buy the whole cow, but can pick up cuts from the supermarket, or the process of making milk into butter, cream and other useful dairy items. The kinds of foods that we are talking about here are foods that are processed using chemicals, which in essence de-nature them to the point where a lot of the goodness is removed.

Low Nutrient Content

One of the main reasons why it is best to avoid processed foods is that they have a much lower nutrient content than if we ate them the way nature intended, as raw and unprocessed as possible. The fact that there has been a significant rise in cancer during recent times could very well have much to do with the fact that people are eating a lot more foods, but with a lower nutrient content. So their bodies are spending a lot of good energy processing the food, but not really getting any fuel that the body can use.

High Sugar Content

A lot of the ‘fast foods’ that you buy either at the supermarket or at the fast food ‘restaurants’ are extremely high in sugar and carbohydrates. They are carefully engineered to look and taste like real food, (and some of them are such a good copy that it really can be difficult not to be fooled). However, often they have a much higher sugar content than regular foods. One of the reasons for this is that the companies that produce them want you to become addicted so that you keep coming back for more. The best way to eat food is as nature intended, pure and unadulterated, to avoid hidden sugars that cause a variety of health issues if continually eaten over long periods of time.

Artificial Flavourings

Anything that has ‘artificial flavourings’ basically means that it has chemical additives that are produced in laboratories to create the illusion of being the food that it is pretending to taste like. When you see a product that says ‘chicken flavoured’, it is very unlikely that there is actually any chicken involved in the product. To get this amazing flavour out of thin air, as you can imagine, takes a delicate balance of difference chemicals, and therefore, not something that will be doing any good for your body, or your mind.

High Fat Content

Most processed foods have a high trans fat content; this is the bad hydrogenated fat, which clogs arteries and often leads to heart disease. Not only will they not be doing your body any favours but can also become addictive, which means your body will need more of them. We all know that cholesterol clogs up our arteries but do we really know how much fat is actually in that ‘low fat’ microwave meal that we have chosen from the supermarket freezer section? And what sort of preservatives are in it to allow it to be kept for so long?

If you are playing sport, the best thing you can do for your body is to put good fuel in, so that you can get the best out of it. At Salisbury Super Sport, we encourage our players to choose the highest quality and most nutritious foods and snacks, because we know that good health requires a holistic approach – mind, body and spirit.

Fruit Juices – Friend or Foe

Most of us want to be healthier but also want this to be a simple easy process that does not involve a lot of work. That, coupled with our extremely busy lifestyles may lead us to take nutritional short-cuts. One of the most common ones used is to have fruit juice instead of whole fruit. On the surface, it may seem that fruit juices are a much better alternative to colas and the like but they are, in fact, almost as bad for you. In terms of sugar content, fruit juices are almost at the same level as soft drinks.

People who partake in indoor sports Brisbane or elsewhere are generally looking for a healthier way of life and so you will often see them drinking fruit juices before or after the sport. The high sugar content of the juice is only the first problem when it comes to fruit juices. It is the actual make-up of fruit juices that causes health problems. Nature’s design makes fruits a very nutritious and healthy package ensuring that the sugar content in the fruit is actually offset by the fibre contained. If you eat a whole fruit, the effect on blood glucose levels is tempered by the fibre. Fibre basically slows the rate at which the body can convert sugars into energy thereby making it more difficult for the body to metabolise sugars. Fruit juice has no fibre and is often the calorific equivalent of eating two to three fruits. Dieters are thus better advised to eat whole fruit and avoid fruit juices altogether.

Another problem with fruit juices, especially citrus juices, is that they encourage the production of uric acid in the body and raise the acidity level throughout the body. This is really bad news for anyone that takes indoor sports Brisbane seriously as increased acidity levels in the body can lead to a range of health problems. People with too much acidity, suffer more easily from gout and joint pain making exercise painful and sometimes impossible. Our bodies require a more alkaline pH balance in order to function at optimum and so increased acidity can see you experience a lot more pain. To assist you to help keep the acidity in your body at a reasonable level, Salisbury Super Sports Brisbane stocks and sells Xooma sachets which are specifically designed for this purpose just, add it to your drinking water. Eating too much fruit can increase acidity in the body and this is why fruit juices are major culprits when it comes to this problem. It is a lot easier to drink a juice than to eat an orange. The juice is also the equivalent of at least two to three oranges or more.

As you can see, fruit juices are definitely not a healthy option at all. They are only very mildly better than soft drinks in that they offer some nutritional benefits but the concentration of sugars and acidity in them make them an option to be avoided.