Why Consider Indoor Sports For Company Team Building

They say that if there are problems within a team, such as staff leaving the job, or seeking more sick days off, the problematic link could often be the supervisor directly in charge of the team. This can be due to any number of issues, such as one of the staff members feeling under pressure and not feeling heard, or overworked and not able to meet their targets. One of the key reasons that teams encounter problems is due to communication issues between the team members.

Often companies will organise different activities for the staff in their company, to assist with team building activities. This not only lifts morale, but introduces valuable skills to assist people with working as a cohesive team player within their work environment and their staff team. It is believed that building a healthy team of staff ensures better outcomes for the members and therefore the business.

Enhances Communication

When it comes to effective team work, one of the most important ingredients is good communication. Often if staff feel that they can approach their supervisor or other team members with problems, they are more likely to feel that they are heard, while having problems solved. This allows the cogs to turn on the work that is being produced, without other members of the team getting caught up in issues that may have been easily solved. Playing indoor team sports requires people to actually work together to achieve the common goal during the play of the game, which translates into a cohesive unit, working together.

Relationship Skills

In a team work environment, or any team where more than one person is working towards a common goal, if there is one team member that is not happy it can end up affecting the whole team output. Often relationship problems within a team can bring things to a grinding halt, which will, if left unchecked, can put a strain on the productivity of the business.

Learning how to communicate and problem solve effectively as individuals assists us in all our relationships, whether they are personal, or business. Sport gives people the opportunity to be put into situations where they are faced with their own issues in relationships, and it is a great place to work them out, rather than during work hours. Salisbury Super Sports has a variety of different indoor sports that could be utilised as an opportunity for team building, so contact us today to discuss your ideas.

Why You Need The Right Equipment For Your Workout

The purpose of a good workout is to further you along on your chosen physical journey, to achieve your goals and gain whatever skills or attributes you are working towards. Using the right equipment and using it properly, is an important part of getting the most out of your workout, and your body. Using the wrong equipment could cause you injury and lead to damage that may cause ongoing issues for your body, and general well-being, so it is important to choose the right equipment for your workout.

Appropriate Shoes

As you might have seen, sports shoes are very intelligent these days, and there are many different types of shoes to suit any particular sport, or workout that you partake in. Wearing appropriate shoes for your workout is really important in ensuring that you do not do damage to your feet, knees, back or any other part of your body. Ill-fitting shoes or shoes that do not have enough ‘bounce’ will prevent you from getting the most out of your workout.

Protective Clothing

Wearing suitable clothing and protective equipment while working out could be your saving grace, especially if you happen to get a ball to the face. Depending on what sort of workout you are engaging in at the time, ensuring that you have the equipment you need, will keep you out of trouble.

Equipment that is Suited to the Workout

If you are a tiny person then you are not going to be attempting to bench press weights that are beyond your limits. Knowing your limits and only using the equipment that is suited to your height, build and ability is all part of using equipment safely. Using a baseball bat for playing indoor squash is of course a no-no, because you might break something, or yourself, in the process.

Well-Maintained Equipment

Using well-maintained equipment is another important part of having a good workout. If you suspect that some of the equipment might be faulty, or not serving its purpose, don’t risk your health and well-being. An ill-fitting mouth guard will not protect your mouth as well as one that has been especially prepared for your mouth specifically, and the same goes for any other protective equipment. At Salisbury Super Sports we maintain all our equipment regularly to ensure that there are no issues that may cause harm to any of our players.

How Indoor Sports Can Improve Your Play Outdoors

Whether you are a dedicated sportsman or simply like to get some exercise into your life playing indoor sports can greatly improve your play outside. Playing indoor sports can assist you to gain valuable skills such as focus, integrity, personal resilience and team building skills that will translate into a better game for yourself and your teammates.

Directed Attention over Involuntary Attention

Through many of the activities in our lives, we require the use of directed attention to stay on task and achieve what we need to achieve, whether that is driving a car, studying for an exam or preparing a meal. When we get outside in the open air and are in the expanse of the outer world we employ the use of our involuntary attention, which means our focus is more expanded into the area where we are.

Playing indoor sports, especially if it is the same game that we are playing outdoors, allows us to use our directed attention, and practice the detail in the skills that we need specifically to play the game. This means that when we do get onto the court, field, or pitch, to play our game with our team in the outdoors, and our attention is not swayed so easily by the external factors such as the audience, sights and sounds of our natural surroundings.

As many of the people who play indoor sports at Salisbury Super Sports have found, an increase in the ability to focus is a valuable asset to doing their best in their team sports outside.

Integrity and Commitment

When it comes to playing a sport outside, sometimes we just don’t feel like playing, especially if it is a warm day, or there is something we think we would like to be doing instead. Having the commitment of playing our regular indoor sports activity teaches us to front up every time, and demonstrate our own personal integrity as a valuable part of the team.

As the team players at Salisbury Super Sports can attest, this commitment to their team translates not only into their play outside but also into every other area of their life. As the saying goes, “If you are not in it, you cannot win it”, so integrity and commitment are the building blocks of success.

Key Features Of A First-Rate Sports Centre

What defines a first-rate sports centre? For those who are swayed by appearances, they might say that they can tell as soon as they walk in the door, and if it has polished décor and smells fresh they would assume that it is in the top echelon of sports centres, but this is not always the case.

To really know a great sports centre you need to try it out, and have a poke around, ask questions, and see what’s happening behind the scenes. A first-rate sports centre, such as Salisbury Super Sports, is an establishment that will always be at the top of its game, providing a place where members can enjoy their sport in a safe, friendly, clean environment.

Great Communication and Management

One sign that a sports club is ‘doing it right’ will be evident in how the club is managed, and how well it communicates with its members. If the club is on top of its paperwork and members are kept up to date with what is going on in the club, this demonstrates that the details are being taken care of, meaning peace of mind for club members.

Caters for Members

A club that listens to feedback from its members and is willing to work towards evolving to suit the changing needs of sports and their players is certainly a club that is working at optimal levels of functioning. Happy members make happy sports people who play at their best!

Regularly Maintained

If a sports club allows things to remain broken, does not maintain its building, or does not have a regular professional cleaning done, this will reflect very badly and it will lose members over time. A top-rate sports club, such as Salisbury Super Sports, ensures that all maintenance is carried out regularly and that the areas are clean and hygienic for its members.

Safety Procedures

A well-managed and accommodated club will have policies in place to ensure that there are optimal health and safety procedures for members. This means having adequate first aid and well maintained safety procedures for the building that are made available to all members to ensure that they are safe at all times.

Value for Money

One might imagine that the most costly sports club would be the best, but this is definitely not the case. A truly first-rate sports club will have all of the other boxes checked but offered in packages that make it affordable for everyone.

Ways That Sports Can Build Confidence

If you are lacking in confidence and do not really know how you can go about getting your confidence up, one way is through taking up regular sports activity, such as joining a team, and participating in a team sport. At Salisbury Super Sports, we notice every day how people who participate in sports have increased confidence and have more fun in their relationships. Here are some of the ways that playing sports can build confidence for you.

Keep in Shape

One of the most important ways that playing a team sport can help you to feel better about yourself and lift your overall confidence is through keeping your body in shape. Not only will your muscles be more toned and your weight stay at an optimal level, but your body will feel fitter and there will be more oxygen circulating through your body. Sweating helps your body to release toxins so as long as you are keeping your fluids up, your skin will look fresh and clear after playing sports regularly.

Make New Connections

One area that people often feel they lack confidence is in meeting new people, but playing a sport takes the anxiety out of this by giving you the opportunity to make new connections. They say the more you do something the easier it gets, so through meeting new people while playing sports you will be in good practice and it will give you a confidence lift. Many the people who join a team at Salisbury Super Sports build connections that last them a lifetime.

Time Management

If you are always running late or have trouble with getting things done on time, this could affect your confidence in your ability to get things done. Playing a team sport means that you have training and games to attend, so you learn how to manage your time effectively, which can translate into all areas of your life. People who play sports are go-getters and have more confidence because they know they can get things done when they need to.

Build Inner Strength and Resilience

A lack of confidence in yourself can whittle away at your inner strength and you might start to feel like you don’t have the resilience to get back up after life has knocked you down. Having the opportunity to participate in a team sport allows you to see how it’s done, as your fellow players will demonstrate time and again how easy it is to brush yourself off and try once more. Over time, you will find that through playing a team sport, your reserves of inner strength and resilience are built back up and you will find it easier to face life’s challenges, both on and off the court.

Why Join a Sports Club If You Are a Sports Buff?

In Australia, sports is one of the national pastimes and many Australians enjoy the opportunity to watch sports, follow the progress of their favourite sports team and keep up to date with new developments in the sport that they love. Playing a sport yourself adds a whole new dimension to the activity and personalises the opportunities to learn while watching the game, thus providing new and interesting insights.

Get Active

Anyone can be a couch critic during a sports game, and many people relish the idea of talking about what the players are doing and why, but having a first-hand experience of playing the game can add a whole new scope for the experience. Getting active by actually playing the sport yourself will enrich your life by getting you off the couch and getting the blood flowing through your body, which leads to greater physical fitness and increased happiness for life. Salisbury Super Sports sees people from all walks of life getting active and increasing their well-being by joining a team sport at the centre.


While we may often have the opportunity to watch a sport with friends, much of the time we spend watching sports is done alone and does not bring us into contact with others, which can lead to a sense of isolation. In the world of today, much of our communication is done remotely through our phones and internet, so humans are becoming more socially isolated, sometimes going for days without actually really connecting with another person face to face. We may discuss the game over the water cooler at work, but the opportunity to play the sport with other like-minded people gives us the opportunity to meet new people and have meaningful interactions that enrich our lives.

Put Skills To Use

During the process of watching a game or following a sport, we inadvertently pick up information about how to play the game – what works and what doesn’t. These valuable skills and knowledge that we gain through talking about the game, watching its players and following their highs and lows, gives us an insight into ways of being a great team player, but if we don’t play ourselves we are not fully experiencing the game. Joining a team sport gives us the opportunity to ‘put our money where our mouth is’ and put these valuable skills to use in real situations where we can improve and learn through the practice.

At Salisbury Super Sports, we often find that when sports buffs start playing a sport themselves with us, they learn that the practical application of theories is often a lot more challenging, but rewarding.

Getting Fit With Netball

Looking for the perfect sport to help get you fit? Why not try fun indoor netball? This fast-paced game is sure to get you the right aerobic workout your body needs to stay fit. Netball is one of Australia’s most famous indoor games and you can easily participate in this sport at our indoor court at Salisbury Super Sports.

Burn Those Calories

Indoor netball will be a great way for you to burn those calories and shed excess fat and weight. It is the style of play that makes netball an excellent way of keeping fit. Our indoor netball game eliminates the out-of-bounds rule and is played on a smaller court compared with the outdoor game. This makes the game even more active and exciting to play.

An average indoor netball game can help you burn approximately 450 calories. In addition, indoor netball will help you get toned legs, buttocks, arms and shoulders. As you play this sport, you get the best type of aerobic workout with all the running around the court.

Start with a Team

You can join an indoor netball tournament at Salisbury Super Sports by nominating your team, which can be composed of all-female members or a mixture of male and female members. Previously, netball was predominantly an all-female game, but eventually men started to join the game. You can play this sport with a team with a maximum of three males.

If you do not have a team to nominate for the games, you can still play this sport at our facility. Simply register your details with us and we will find a team that you can join.

Rules of the Game

Indoor netball is played with two teams of seven members each. Team members are assigned a position and they are limited to a designated zone. Teams get to score by shooting the ball into the ring. The team with the most number of goals wins the game.

Our indoor netball games consist of four 10-minute quarters. Substitutions can be made, but can only be done in between quarters. The game is a non-contact sport, with the defenders staying three feet away from the ball handler. Our indoor netball game becomes extra exciting as there are no out-of-bounds because the court is surrounded by netting. This makes the game more action packed and continuous as there are no delays caused by out-of-bound rules.

Netball is a fun game to enjoy with your family and friends. It is also an excellent way of staying fit while socialising at the same time.


Bubble Soccer Coming to Town Soon

Are you itching to try a totally outrageous and totally fun sport? Indoor sport enthusiasts are sure to enjoy the latest sports craze that will soon be in Salisbury. Salisbury Super Sports is set to introduce bubble soccer from the summer season, which is fast becoming a popular sport in Europe. Bubble soccer is an exciting and fun indoor sport that provides an interesting twist to soccer. So if you and your friends are up to some out-of-this-world game, then bubble soccer is the perfect game for you.

Rules of the Game

Bubble soccer works just like soccer, except that the players play the game while inside a bubble. This is an exciting and fun-filled sport that is sure to make you and your set of friends share laughter while staying competitive. There will be lots of bumping, rolling and turning upside down once you start playing the game inside the bubble.

No Injuries, All Fun

One good thing about this new craze is that is it completely safe, yet the fun is enormous. The bubble will cushion you from bumps and rolls. It will just be such a struggle if you get bumped and you end upside down after much rolling. The bubble balls are built with maximum durability to ensure the safety of the players.

Because of the extra effort in trying to hit a goal while inside a bubble, you can expect this sport to be extra tiring as well. It will be best to have enough substitutes so that everyone can get their turn to rest. It will also be good if there are 3 to 4 teams participating to give ample rest to players.

Perfect Sport for Special Occasions

Bubble soccer is definitely the perfect sport for special occasions. Your birthday will certainly be a blast if you choose to celebrate it at Salisbury Super Sports and playing this unique indoor sport. It is a sure way of enjoying indoor sports during family get-togethers, work functions, holidays or Christmas breaks. Bubble soccer can be played by adults and children alike.

Bubble soccer is yet another addition to our fun indoor sports centre. Currently, we offer fun and competitive indoors sports, including indoor soccer, indoor netball, handball, indoor cricket, Major League Cricket and Super League Netball. If you have a group, you can form a team and nominate it. If you do not belong to a group yet wish to enjoy any of our indoor sports, you can register your details and we will get you into a team.


Aerobic Fitness Guaranteed

If you are looking for a fun way to get fit, lose some weight or to make some new friends, then you cannot go past the fast paced indoor soccer circuit here at Super Sports in Salisbury.

Indoor soccer is one of the most popular indoor sports in the world and for good reason.

At Super Sports you have the opportunity to play twice a week come rain, hail or shine and we offer a way more sociable atmosphere then a loan workout at the gym, so you will never be lonely.

Every Wednesday and Thursday Brisbane southsiders everywhere come together to play a fast, active game and enjoy a social drink (of water of course) afterwards.

Injury Prevention is Key TO ENSURE YOU HAVE A GREAT GAME!

We recommend a visit to your doctor to have a complete physical before making a commitment to any exercise, especially contact sport.

Once you are playing the game keeping yourself hydrated is an absolute must. Most people do not realise that they should consume one litre of water for every 22kgs of weight on any given day. When exercising, an extra litre of water per hour of exercise is recommended.

It should be a given but it is important to wear well-fitting shoes. This one little thing alone will save you a lot of pain and suffering.

Again, it should be obvious but if you have an injured muscle or tendon DO NOT overuse it as this can cause further damage.

Last but not least, it is important to stretch and warm up/down your muscles before and after a game.

We hope these tips have helped you and we look forward to seeing you at Super Sports soon. And, as a fun alternative, ask us about bubble soccer which we plan to have available soon https://www.youtube.com/watch?v=8ijop2gU_S4.



Don’t Sit Winter Out – Keep Active with Indoor Sports

Even as we draw closer to winter, our local parks, sports fields and bikeways are still filled with people walking, running, cycling and playing a range of outdoor sports, enjoying the fresh air and the exhilarating feeling that only being fit can bring. Fast forward a few weeks, however, and the numbers will have significantly thinned out as short winter days and cold nights keep all but the hardy indoors.

The major complaint that those who pursue fitness or enjoy competitive sport have about winter is the lethargic feeling that overcomes them when they cut back on their usual exercise regime. This is completely unnecessary, however, when they check out the activities we have available for them at Super Sports.

Hire Charges All Inclusive – Newly Refurbished Complex

Our complex is newly refurbished and with five indoor courts, there is no excuse for anyone to be physically inactive just because winter is here. When you hire one of our sports courts, all equipment such as gloves, bats, balls and goalposts are included in the price. For those who want to get really serious, we offer professionally graded competitions.

Netball, cricket, soccer and handball are all played indoors on our well-equipped courts, and after the game we offer air conditioned bar facilities to enhance the social benefits that go along with keeping fit. Indoor sports actively encourage full participation of all team members, making them the perfect vehicle to give everyone the opportunity to contribute equally.

Games are Fast, Furious and Competitive

Don’t be fooled into thinking that because these games are played indoors on smaller courts, they are an easier option. They are fast, competitive and absolutely heart racing indoor sports. Indoor cricket, for example, requires all players to bat and bowl the same number of overs as their team-mates, so everyone joins in the game.

We pioneered the development of team handball, also called Olympic or European handball, which is a cross between water polo and soccer. It is fast and furious and is the world’s second fastest moving game after ice hockey. There is nothing like it to keep up your fitness levels in preparation for summer.

Fast Scoring Soccer? – It is Possible

Indoor netball is just as popular with mixed teams as all-female ones, and although the game is fast, players of any standard can still participate. If you are bored with traditional soccer with its lack of scoring opportunities, then indoor soccer will change your mind. The game has been adjusted to suit an indoor environment and is frantic, a thrill a minute with regular scoring and an arena for show-offs with fancy footwork.

Shake off those winter blues, come along to our Salisbury complex and see for yourself what indoor sports offer.