The Perks Of Having A Sports Club Membership

We all want to get fit and to have good health. However, sometimes it is challenging to get out of our relaxed ways and to commit to actually doing the things that lead to this. One way to assist your transition into good fitness is by joining a sports club, which will help you to stay on track, and give you an actual reason to get fit. Sometimes the desire to get fit is not enough to keep you motivated but being a part of a club gives you a sense of belonging and a purpose to stay on track.

Keeps You Motivated

One of the key advantages of having a sports club membership is that it keeps you motivated to keep going back. We have all been in that situation where we really want to get fit, but after attending one class or working out a couple of times, we lose motivation. The gym space is not the best space for everyone, so it is important to find ways of getting fit that appeal to what works for you, personally.

Sports club membership usually comes with membership to a team, which helps to stay the course, and not lose focus with your fitness goals. Your team members are like a silent cheering squad that draws you back to participate, even when you don’t feel like going. As a member of a team you won’t want to let your team mates down so it will help you to go each week, and as we all know, once you get on to the court you’ll feel great!

Transitions You into Sports

If you are a beginner, joining a sports club such as Salisbury Super Sports is a great way to transition into regular sports activities. Having a membership takes the mystery out of where to go and what to do, so you don’t feel like such a newbie, and you will have a purpose for what you are doing. A membership will also help you to build up your fitness gradually, rather than going in heavy handed and expecting it all to happen at once.

Helps Your Social Life

If you have moved to a new area or struggle with meeting new people in your day to day life, joining a sports club can be hugely beneficial for making new friends. You will have the opportunity to meet like-minded people, and bond with them over your fitness goals, as well as planning outings to meet off the court.

How Indoor Cricket Can Be An Alternative Workout

If you are feeling bored with your gym or other workouts but still want to get some exercise and tone your body, joining an indoor cricket team could be a great alternative workout for you. Often being involved in a team sport can be a good way of getting a workout, while having a lot of fun in the process and meeting some great friends along the way. Why not call in to Salisbury Super Sports and talk to us today about joining one of our indoor cricket teams!

Work Your Muscles

Anyone who thinks that cricket is not a strenuous sport has obviously never played a full game of indoor cricket. While it might look like there is a lot of standing around, when the players are ‘on’ it means short bursts of hardcore action, which means that physical fitness is a big part of getting the most out of your game. One of the reasons our players keep coming back each week is because they are getting the workout that they desire, stretching their muscles and learning new skills.

Improve Your Cardiovascular Health

Another area that indoor cricket certainly assists with your total physical well being is through providing a cardiovascular workout. When you think about it, if your team is bowling and you are the one who is up, you are not going to get many bowls in if you are short of breath and gasping for air. Most indoor cricket pre-game training involves some strenuous cardiovascular training, which assists both in the game, and outside in your daily life.

Have Fun

Who said working out couldn’t be fun? For some of us, doing a boring old workout in a gym is not our idea of a fun time, which is why indoor cricket is a great alternative. Where a gym workout usually only involves you, working towards your own personal fitness goals in isolation, indoor cricket is the opposite. Playing a team sport is always a great way to get a workout, because most of the time you are having fun while not even noticing that your body is having a workout. It provides the opportunity to meet new people, while learning new skills and improving your overall fitness.

If you are interested in getting into indoor cricket or any other indoor team sport, talk to us today.

Why Consider Indoor Sports For Company Team Building

They say that if there are problems within a team, such as staff leaving the job, or seeking more sick days off, the problematic link could often be the supervisor directly in charge of the team. This can be due to any number of issues, such as one of the staff members feeling under pressure and not feeling heard, or overworked and not able to meet their targets. One of the key reasons that teams encounter problems is due to communication issues between the team members.

Often companies will organise different activities for the staff in their company, to assist with team building activities. This not only lifts morale, but introduces valuable skills to assist people with working as a cohesive team player within their work environment and their staff team. It is believed that building a healthy team of staff ensures better outcomes for the members and therefore the business.

Enhances Communication

When it comes to effective team work, one of the most important ingredients is good communication. Often if staff feel that they can approach their supervisor or other team members with problems, they are more likely to feel that they are heard, while having problems solved. This allows the cogs to turn on the work that is being produced, without other members of the team getting caught up in issues that may have been easily solved. Playing indoor team sports requires people to actually work together to achieve the common goal during the play of the game, which translates into a cohesive unit, working together.

Relationship Skills

In a team work environment, or any team where more than one person is working towards a common goal, if there is one team member that is not happy it can end up affecting the whole team output. Often relationship problems within a team can bring things to a grinding halt, which will, if left unchecked, can put a strain on the productivity of the business.

Learning how to communicate and problem solve effectively as individuals assists us in all our relationships, whether they are personal, or business. Sport gives people the opportunity to be put into situations where they are faced with their own issues in relationships, and it is a great place to work them out, rather than during work hours. Salisbury Super Sports has a variety of different indoor sports that could be utilised as an opportunity for team building, so contact us today to discuss your ideas.

How Indoor Sports Can Improve Your Play Outdoors

Whether you are a dedicated sportsman or simply like to get some exercise into your life playing indoor sports can greatly improve your play outside. Playing indoor sports can assist you to gain valuable skills such as focus, integrity, personal resilience and team building skills that will translate into a better game for yourself and your teammates.

Directed Attention over Involuntary Attention

Through many of the activities in our lives, we require the use of directed attention to stay on task and achieve what we need to achieve, whether that is driving a car, studying for an exam or preparing a meal. When we get outside in the open air and are in the expanse of the outer world we employ the use of our involuntary attention, which means our focus is more expanded into the area where we are.

Playing indoor sports, especially if it is the same game that we are playing outdoors, allows us to use our directed attention, and practice the detail in the skills that we need specifically to play the game. This means that when we do get onto the court, field, or pitch, to play our game with our team in the outdoors, and our attention is not swayed so easily by the external factors such as the audience, sights and sounds of our natural surroundings.

As many of the people who play indoor sports at Salisbury Super Sports have found, an increase in the ability to focus is a valuable asset to doing their best in their team sports outside.

Integrity and Commitment

When it comes to playing a sport outside, sometimes we just don’t feel like playing, especially if it is a warm day, or there is something we think we would like to be doing instead. Having the commitment of playing our regular indoor sports activity teaches us to front up every time, and demonstrate our own personal integrity as a valuable part of the team.

As the team players at Salisbury Super Sports can attest, this commitment to their team translates not only into their play outside but also into every other area of their life. As the saying goes, “If you are not in it, you cannot win it”, so integrity and commitment are the building blocks of success.

Ways That Sports Can Build Confidence

If you are lacking in confidence and do not really know how you can go about getting your confidence up, one way is through taking up regular sports activity, such as joining a team, and participating in a team sport. At Salisbury Super Sports, we notice every day how people who participate in sports have increased confidence and have more fun in their relationships. Here are some of the ways that playing sports can build confidence for you.

Keep in Shape

One of the most important ways that playing a team sport can help you to feel better about yourself and lift your overall confidence is through keeping your body in shape. Not only will your muscles be more toned and your weight stay at an optimal level, but your body will feel fitter and there will be more oxygen circulating through your body. Sweating helps your body to release toxins so as long as you are keeping your fluids up, your skin will look fresh and clear after playing sports regularly.

Make New Connections

One area that people often feel they lack confidence is in meeting new people, but playing a sport takes the anxiety out of this by giving you the opportunity to make new connections. They say the more you do something the easier it gets, so through meeting new people while playing sports you will be in good practice and it will give you a confidence lift. Many the people who join a team at Salisbury Super Sports build connections that last them a lifetime.

Time Management

If you are always running late or have trouble with getting things done on time, this could affect your confidence in your ability to get things done. Playing a team sport means that you have training and games to attend, so you learn how to manage your time effectively, which can translate into all areas of your life. People who play sports are go-getters and have more confidence because they know they can get things done when they need to.

Build Inner Strength and Resilience

A lack of confidence in yourself can whittle away at your inner strength and you might start to feel like you don’t have the resilience to get back up after life has knocked you down. Having the opportunity to participate in a team sport allows you to see how it’s done, as your fellow players will demonstrate time and again how easy it is to brush yourself off and try once more. Over time, you will find that through playing a team sport, your reserves of inner strength and resilience are built back up and you will find it easier to face life’s challenges, both on and off the court.

Why Join a Sports Club If You Are a Sports Buff?

In Australia, sports is one of the national pastimes and many Australians enjoy the opportunity to watch sports, follow the progress of their favourite sports team and keep up to date with new developments in the sport that they love. Playing a sport yourself adds a whole new dimension to the activity and personalises the opportunities to learn while watching the game, thus providing new and interesting insights.

Get Active

Anyone can be a couch critic during a sports game, and many people relish the idea of talking about what the players are doing and why, but having a first-hand experience of playing the game can add a whole new scope for the experience. Getting active by actually playing the sport yourself will enrich your life by getting you off the couch and getting the blood flowing through your body, which leads to greater physical fitness and increased happiness for life. Salisbury Super Sports sees people from all walks of life getting active and increasing their well-being by joining a team sport at the centre.


While we may often have the opportunity to watch a sport with friends, much of the time we spend watching sports is done alone and does not bring us into contact with others, which can lead to a sense of isolation. In the world of today, much of our communication is done remotely through our phones and internet, so humans are becoming more socially isolated, sometimes going for days without actually really connecting with another person face to face. We may discuss the game over the water cooler at work, but the opportunity to play the sport with other like-minded people gives us the opportunity to meet new people and have meaningful interactions that enrich our lives.

Put Skills To Use

During the process of watching a game or following a sport, we inadvertently pick up information about how to play the game – what works and what doesn’t. These valuable skills and knowledge that we gain through talking about the game, watching its players and following their highs and lows, gives us an insight into ways of being a great team player, but if we don’t play ourselves we are not fully experiencing the game. Joining a team sport gives us the opportunity to ‘put our money where our mouth is’ and put these valuable skills to use in real situations where we can improve and learn through the practice.

At Salisbury Super Sports, we often find that when sports buffs start playing a sport themselves with us, they learn that the practical application of theories is often a lot more challenging, but rewarding.

Don’t Let Bad Weather Ruin Sport Activities

Good weather is wonderful for outdoor sports. People get to enjoy the fresh air while playing their favourite sports. But it is not always sunny and bright. There will be times when the weather is gloomy or when the sun is scorching hot and it is not ideal to go outside.

Bad weather should not discourage people from enjoying sports and getting the exercise they need to stay fit and healthy. On every bad weather day, there is an indoor sport for people to continue to enjoy playing sports. Super Sports is a company that offers sport enthusiasts different indoor sports, including indoor netball fun, indoor cricket, soccer, volleyball and handball.

Advantages of Indoor Sports

There are advantages to outdoor sports and to indoor sports as well. Inclement weather is one example where indoor sport is much more preferred over outdoor sports. With a covered court and well equipped facility, people can enjoy playing their sport of choice without waiting for the weather to clear up.

Indoor sport facilities can also protect people from the harmful and extremely hot rays of the sun during the hottest summer days or months. Players can enjoy the ample shade and cover to shield them from the strong heat. Under the protection of the sport facility, people will also be able to avoid skin damage due to exposure to the sun. Too much exposure to midday sun is not healthy. People should only be playing outdoors during early morning or late afternoon. Otherwise, they can be subject to sun-caused diseases.

Another advantage of indoor sports is that people can choose the time of day to play their sport. It does not matter if it is midday or late night, as long as the facility is open. Because there is lighting available, players can do sports even at night.

No Groups? No Worries

Indoor sports help people to be more social. It is good to come in a group and rent the court. But not all friends are always into sports. At Super Sports, individuals can play group sports even if they do not come with a group of their own.

The facility provides for a social environment where people can join groups to play with. The sports court holds graded competitions to suit all types of players, from beginners, to casual players and even elite athletes. Individuals will get to join groups and games according to their level of play. To learn more about the different indoor sports available at the facility, visit Salisbury Super Sports.

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Indoor Sport – A Healthier Alternative for Office Celebrations

Typically, a company anniversary, a colleague’s birthday or achieving a sales milestone is celebrated by booking a restaurant or club where food and alcohol overflow all night. There is nothing wrong with occasionally indulging in sweets, fried foods and alcohol. However, unhealthy choices have become the norm rather than the exception during celebrations in the workplace.

There are other ways to celebrate with your office colleagues without suffering from an upset stomach or a hangover the next day. Playing sports is a healthy way to mark an office milestone. It may not have any alcohol, but any gathering can be fun and exciting if shared with friends, family and colleagues.

Hire a Sports Court

The most ideal place to play sports is in indoor sports facilities that offer courts for hire. An indoor sports facility is a tightly controlled environment where you do not have to worry about game cancellations if the weather is not co-operating. Games will continue whether it is sunny, snowing or raining outside.

Sports facilities have whatever you may need to play sports, including sports equipment, scoreboards, umpires, et cetera. It is very convenient in that all you and your colleagues need to do is show up at the venue, play and have fun. The courts are not just for playing on. They can also host large-sized events such as birthday parties, corporate competitions and team building exercises.

Choose a sports facility that also has an air-conditioned licensed bar and a well-stocked canteen. After the game, fun can still continue by sharing food and drinks with friends, family and fellow players.

Play Indoor Sports

There are many indoor sports from which to choose. All offer the chance to have fun and further strengthen interpersonal relationships among office colleagues.

The popularity of indoor cricket in Australia has grown immensely since it was developed in the late 1970s. The sport keeps all players involved in the game because each player bats and bowls the same number of overs as the other team members.

There are eight players for each team. Matches last about 1 hour and 10 minutes, which include 30-35 minutes/innings. Each innings comprises 16 x 6 ball overs, with each player bowling two overs and the batting pair facing four overs. Players only need a bat, gloves and protector, which will all be provided by the sports facility.

Indoor sports such as cricket give individuals good exercise and also build team spirit. Team spirit can be extended beyond the game and into the workplace to push employees to work harmoniously together, avoid absenteeism and improve productivity.

Indoor Sport for your Party Celebration

Party celebrations sometimes can be boring and run of the mill. But if you strive to be creative enough, you can come up with many ideas that can be incorporated in a party celebration to make it more enjoyable. One of these inspired ideas is adding sports to the celebration’s schedule of activities.

Indoors Sports and Party Celebrations

Having an indoor sport as part of your party allows you and your friends to sweat and have fun at the same time. You and your guests can indulge in ice cream and cakes without guilt because you will surely burn off the calories while playing.

A party celebration with a sports activity will leave a memorable and positive experience to all attendees as they get to hang out with old friends and meet new ones. Sports, like indoor cricket, should be made light hearted. After all it is still a party celebration, and not a serious sporting event.

Remember to choose a sport that you are sure everyone knows how to play. This can be one of many popular sports such as soccer, netball, volleyball, cricket and handball. You want all of your guests to have a great time, and you can ensure this by choosing a sport that everybody will like.

Booking the Venue for your Party Celebration

The ideal venue for a party celebration that includes an indoor sport is a sports facility that can host a game and the celebration afterwards.

A sports facility has courts for hire to hold various sports competitions. In addition to the courts, the facility will provide all the proper sports equipment including bats, balls, gloves, goalposts and more. Even if the game is supposed to be just for fun, a digital scoreboard to keep track of team scores will make the game more exciting. What’s a game without an umpire? The sports facility can arrange to have umpires officiate at the game. The various kinds of sports equipment are included in the court hire fee. However, an umpire will normally require a separate fee.

A typical sports facility will be open to hosting birthday parties, corporate competitions or team building exercises. It also has the capability to cater for almost any size event. This allows you to focus just on enjoying the game and the party.

The great thing about booking an indoor sport facility for your party celebration is that you do not have to worry about the weather. It is a controlled environment, so you will have peace of mind knowing your party celebration will take place whatever the weather conditions.

The Advantages of Playing Indoor Sports

Playing sports is a great way to exercise and keep your body fit and healthy. But oftentimes your regular sports dates with friends are interrupted by weather conditions. You are forced to cancel a weekend game due to rain, or you sometimes elect not to play because being exposed to the sun’s rays could cause skin damage. Playing indoor sports allows you to play regularly without worrying about the rain or the damaging effect of the sun on your health.

Indoor sports facilities such as Salisbury Super Sports offer venues where sports like cricket, netball, soccer, volleyball and handball can be played indoors. Most of the rules for playing indoor netball are the same as the regular outdoor version. However, the indoor version has no out-of-bounds and requires a smaller court. From traditionally known as a sport for women, indoor netball is now played by both men and women in Australia. At Salisbury Super Sports, the team numbers of mixed teams now equal the women’s teams.

Aside from courts for rent, the sports court can be hired for birthday parties, corporate competitions, team building and other large-group events. Group bookings include access to the facility’s air-conditioned licensed bar and well-stocked canteen.

Facilities include five indoor courts and two outdoor beach volleyball courts. Sports equipment includes bats, gloves, balls and goalposts.

For more details on indoor netball and indoor sports, visit

Indoor sports solve all the problems and limitations inherent in outdoor sports. You do not have to skip games because of the weather and you can play in comfort in a controlled environment.

A Great Way to Spend your Leisure Time

Playing indoor sports is an excellent way to spend your leisure time. An indoor venue provides sufficient lighting, climate controlled environment and the required gear. You also prevent being overheated or getting drenched by sudden rain if you play indoor sports. This is because indoor sports facilities allow you to play in all types of weather.

A Comfortable Venue to Play Sports

The courts in indoor sports facilities are smooth and maintained, ensuring the safety of players. Spectator facilities are also excellent, allowing friends and family to watch you play from the comfort of the sidelines.

A Venue to Socialise

When the game is finished, you can join friends and family for some socialising over a cup of coffee in an environment of comfort and even temperature. Seeing how comfortable and safe it is to play indoors could perhaps encourage your family and friends to join an indoor sports club. They too, will experience the benefits of playing indoor sports.