If you are looking for a fun way to get fit, lose some weight or to make some new friends, then you cannot go past the fast paced indoor soccer circuit here at Super Sports in Salisbury.
Indoor soccer is one of the most popular indoor sports in the world and for good reason.
At Super Sports you have the opportunity to play twice a week come rain, hail or shine and we offer a way more sociable atmosphere then a loan workout at the gym, so you will never be lonely.
Every Wednesday and Thursday Brisbane southsiders everywhere come together to play a fast, active game and enjoy a social drink (of water of course) afterwards.
Injury Prevention is Key TO ENSURE YOU HAVE A GREAT GAME!
We recommend a visit to your doctor to have a complete physical before making a commitment to any exercise, especially contact sport.
Once you are playing the game keeping yourself hydrated is an absolute must. Most people do not realise that they should consume one litre of water for every 22kgs of weight on any given day. When exercising, an extra litre of water per hour of exercise is recommended.
It should be a given but it is important to wear well-fitting shoes. This one little thing alone will save you a lot of pain and suffering.
Again, it should be obvious but if you have an injured muscle or tendon DO NOT overuse it as this can cause further damage.
Last but not least, it is important to stretch and warm up/down your muscles before and after a game.
We hope these tips have helped you and we look forward to seeing you at Super Sports soon. And, as a fun alternative, ask us about bubble soccer which we plan to have available soon https://www.