How To Plan An Enjoyable (And Sustainable) Holiday Fitness Regime

Going on holiday doesn’t mean that your fitness regime needs to go on holiday too. In fact, while you are on holiday is a good time to try out different things that you may not have thought of before, while you have a little more time on your hands. You may even find that you like the additions so much that you might want to keep them as a part of your regular routine.

Stay active

During holiday time, it is very easy to just vegetate and not do anything at all, and really, that is the point of a holiday, is it not? Unfortunately, though, if you aren’t staying active you are more likely to eat more food than usual, and this may start to put on the pounds and undo any of the work that you have already achieved. The best way to stay on top of this is to keep moving, and make the most of exploring the holiday destination in which you have found yourself. Go for daily walks, explore the surrounding terrain, use the hotel fitness facilities and swim as much as possible.

Make a plan that you can stick to

Having a plan that you can use as a guide will help you to stay on track and maintain some sort of fitness routine, even while you are on holiday. Start the day with something, even if it is just light stretching, and add in a couple of other things that you normally enjoy doing throughout the day, to ensure that you stay fit despite the holiday cheer.

Drink plenty of water

It is often the case that when we are thirsty our body mistakes it for hunger and we may end up eating a lot more food than our body needs. Drink plenty of water throughout the day, especially if you are spending a lot of time in the sun, or are holidaying in a humid climate. If you know that your body is adequately hydrated you will know if you are genuinely hungry or it is just a lack of hydration that is making you feel that way. Salisbury Super Sports encourages adequate hydration even when you aren’t on holiday too, as water is the elixir of life, and without it, your body cannot perform all of its regular functions.

Be creative about using what you have got

If your regular exercise routine involves you going to the gym or somewhere that you won’t be able to go while you are on holiday, you need to think outside the box, rather than just throwing the fitness regime out the window. If you are going on holiday near a beach, or forest, or somewhere that you can utilise the space for doing your workout, incorporate that into your plan. Aim to get up every morning and jog along the beach, or set yourself the goal of having a morning swim in the surf.

The Hassles Of Playing Sports Outdoors

Playing indoor sports takes the hassle out of playing sport that usually accompanies playing a sport outdoors. During recent times, there are more indoor sports centres available for people to sign up to, demonstrating that there are more and more people embracing the indoor sports movement. At Salisbury Super Sports the facilities are second to none, which means that you spend less time worrying about the hassles and more time enjoying your team sports.

Sun Risks

The risks from the sun are all too real for many of us. Every person now knows someone, or knows of someone who has had their health affected by too much exposure to the sun’s harmful UV rays. Playing sport outdoors calls for us to be diligent in ensuring that we are committed to appropriate sun safety, which can be a real drag, especially if you are allergic to sunscreen as some of us are. When playing an indoor sport you never have the bother of putting on sunscreen, or making sure that you can wear your hat while playing your sport of choice, so it’s much easier to simply turn up and do what you do best.

Limited by the Weather

How many times have you had your game cancelled due to weather, or the threat of a weather event? Often when playing sports outdoors we are limited by wind, rain and storms, which can put a real dampener on the season, especially if you end up missing out on a few games. When you sign up to play with an indoor sport team, you are ensured that your games will always go ahead, rain, hail or shine – and in a clean, well maintained facility such as Salisbury Super Sports, all you need to worry about is getting out there and giving it your best!


One of the most annoying hassles of playing sports outdoors is the insects! Midges and other irritating insects can really put a spanner in the works when playing sports outdoors, calling for the need to put on various insect repellents and creams to combat the uncomfortable bites and stings. When playing sports indoors, you don’t have to worry about getting bitten so you can give 100% to the game.


Playing sports outdoors means that there are a lot more distractions, which you don’t experience when playing indoor sports. When playing indoor sports you will find that you are more focused on your game and able to get the most out of it, rather than losing focus and dropping the ball – sometimes literally.

Why You Need The Right Equipment For Your Workout

The purpose of a good workout is to further you along on your chosen physical journey, to achieve your goals and gain whatever skills or attributes you are working towards. Using the right equipment and using it properly, is an important part of getting the most out of your workout, and your body. Using the wrong equipment could cause you injury and lead to damage that may cause ongoing issues for your body, and general well-being, so it is important to choose the right equipment for your workout.

Appropriate Shoes

As you might have seen, sports shoes are very intelligent these days, and there are many different types of shoes to suit any particular sport, or workout that you partake in. Wearing appropriate shoes for your workout is really important in ensuring that you do not do damage to your feet, knees, back or any other part of your body. Ill-fitting shoes or shoes that do not have enough ‘bounce’ will prevent you from getting the most out of your workout.

Protective Clothing

Wearing suitable clothing and protective equipment while working out could be your saving grace, especially if you happen to get a ball to the face. Depending on what sort of workout you are engaging in at the time, ensuring that you have the equipment you need, will keep you out of trouble.

Equipment that is Suited to the Workout

If you are a tiny person then you are not going to be attempting to bench press weights that are beyond your limits. Knowing your limits and only using the equipment that is suited to your height, build and ability is all part of using equipment safely. Using a baseball bat for playing indoor squash is of course a no-no, because you might break something, or yourself, in the process.

Well-Maintained Equipment

Using well-maintained equipment is another important part of having a good workout. If you suspect that some of the equipment might be faulty, or not serving its purpose, don’t risk your health and well-being. An ill-fitting mouth guard will not protect your mouth as well as one that has been especially prepared for your mouth specifically, and the same goes for any other protective equipment. At Salisbury Super Sports we maintain all our equipment regularly to ensure that there are no issues that may cause harm to any of our players.

Protecting yourself from the sun

When we were children, we were constantly being told to go and play outside in the fresh air and sunshine. The latest research, however, shows that the sun is not as good for us as we thought back then. Current stats show that 80% of all cancer cases in Australia are skin cancer and exposure to the sun is the major factor.

How to Protect our Children

How do you protect your children and yourself from the sun without being cooped up all day? You just need to be a little sun smart and you can still enjoy life and stay safe from the sun.

Staying indoors all day is not a solution but you do need to limit the amount of time you spend in the sun. The sun is especially harmful when it’s at its highest point so try to stay indoors then.

Indoor sports are a great way for you and your family to still get the exercise you need and to stay out of the sun. Salisbury Super Sports have a brilliant indoor netball sports centre and other sports facilities to allow you to get in some fun and exercise out of the glare of the sun.

For more information on Salisbury Super Sports go to


If you are going out into the sun, make sure that you apply a sunscreen with a high SPF. Make sure to reapply every two hours or more often if you are swimming or sweating a lot.

Protective Clothing

A lot of clothing now comes with a built in SPF protection factor but if you cannot find these clothes, go for clothes that have a close weave such as cotton and linen.

Make sure that the clothes cover as much skin as possible and that the cloth is darker in colour – light clothes reflect the UV radiation onto the skin instead of absorbing it.

Don’t forget your hat – make sure it has a wide brim to properly protect the face, neck, ears and nose. Ensure that the weave of the hat is tight, as otherwise, UV rays will get through. (Even though you are wearing a hat, you still need to wear sunscreen.)

Don’t Bake in the Sun

If you need a tan, fake it, otherwise stay out of the direct sun as far as possible. You will still get reflected sunlight in the shade but it is, nevertheless, an effective way to cut down on sun exposure.


Sunglasses and a hat can reduce exposure to radiation to the eyes by around 98%. Don’t skimp on either.

Overall, you need to just be a little more sun smart in your everyday life – protecting yourself against the sun could be the best health decision you will ever make.