Indoor sport allows you to get fit while also having fun all year round. One of the fun indoor sports you can join is indoor soccer, a variation of football, or soccer, and is played inside on floors made of wood or artificial material. A well-known sport around the world, indoor soccer is fast paced and is perfect for people aiming to boost their fitness level, co-ordination, balance and agility.
Rules of Indoor Soccer
The game of soccer has been modified and re-invented so that it can be played on one indoor court. A team comprises four players, including the goalkeeper, with up to three substitutes that may be used in any one game. One game comprises 4 x 10 minute quarters. Other rules include no slide tackles and no tackling from behind, as well as no out-of-bounds.
Finding an Indoor Court
You can find many indoor soccer venues in your area. An example is Salisbury Super Sports, which offers an indoor court for soccer games. Games are held during Wednesday and Thursday nights. It has multiple men’s grades and a good men-women competition.
You can play soccer all-year round at Salisbury Super Sports. The most obvious benefit of indoor playing courts is climate control. Teams can hold matches, have fun and socialise after the game whether it is raining, cold, windy or hot outside.
Aside from the courts, indoor sports facilities also provide all the equipment needed for the game, including balls, goalposts and digital scoreboards as well as an umpire, if needed. After the game, the players and their friends can socialise over drinks at the air conditioned bar area.
Be Healthy, Have Fun
Playing indoor soccer once or twice a week will significantly improve your cardiovascular health. Indoor soccer is a very physical game, requiring players to run and move their bodies. The pace of indoor soccer is much faster than the outdoor version, allowing for less frequent stoppages. The ball is continually in action, so players get the benefit of being in motion constantly and burning calories as a result. It also improves foot and eye co-ordination.
Playing indoor soccer, or any other sport, provides an opportunity to improve one’s social skills. Playing with others helps to develop extrovert characteristics because it is an environment where persons are interacting under both high pressure (during the game) and low pressure (after the game). You also get to meet people at indoor soccer games. Player of all genders and ages can enjoy each other’s company in conditions that encourage socialisation. Indoor soccer is a good way to stay physically fit, have fun and engage in a bit of competitiveness all at the same time. For more details about indoor soccer, visit http://www.supersports.com.au/.