Playing a team sport such as netball is a great way to tone your thighs and upper body, and you’ll have a lot of fun in the process. Unlike the boredom of going to the gym, on the netball court there is always a lot happening and the inspiration of having a team to answer to helps with staying the course. Joining a netball team such at Salisbury Super Sports will be one of the best choices you make for your body, mind and spirit.
A netball game moves really fast, and you have to stay on the ball to keep up with what is happening, so you are burning a lot of calories while you play. Because you are moving around the court all the time, following the ball, your thighs, calves and buttocks get a great workout as you are burning off the calories. Our netball team players at Salisbury Super Sports love coming to their weekly game for their workout because they know they are doing something great for their bodies.
Have you ever played a sport or been active with friends and noticed afterward that you can feel muscles that you never knew were there? This is the best way to get fit, while you aren’t even thinking about getting fit. Netball involves a lot of chest passes, and throwing the ball to one another, which makes it a great way to tone your arms, shoulders, chest and back, giving you more upper body strength. The advantage of choosing netball over a gym workout is that while playing netball you don’t even notice that you are getting a workout.
Build Endurance and Core Stability
After playing netball with your team for a few weeks you will start to notice many positive changes in your body, mind and general wellbeing. Your arms, chest and thighs will become more toned and you will be breathing easier due to all the fresh air that you get into your lungs while running around the court. Because your focus during the game is on watching the ball and moving as a part of a team, you’ll notice your mental clarity has improved. Overall, you will notice that you are feeling better, and looking great, which makes netball a great choice for keeping active.