Playing Sports to Strengthen Chest Muscles

Asthma is known to be one of the most widespread medical conditions suffered by children. It all depends on the country and even the time of the year. A few countries have been known to report a 30% incidence.

Most children tend to grow out of asthma by the time they reach their teens and they are able to play outdoor and indoor sports such as indoor cricket or soccer. However, Australia, Great Britain and New Zealand are known to have some of the highest incidences of asthma throughout the world. In many instances, asthma develops during adulthood and it can occur in families. It is often linked to hay fever, eczema, several allergies and even extreme cleanliness. Some symptoms of asthma are gasping for breath, coughing, chest tightness and tiredness, amongst others.

There is no cure for asthma. Nevertheless, there are some effective medicines that help to keep it in check. Most sufferers opt for inhalers. These can help to give immediate relief. Preventers also control swelling or inflammation in the air passages and these help to lessen the danger of serious attacks of asthma.

Thousands of asthma suffers are now showing an interest in complementary medicine. These are generally alternative treatments, which are used as well as the prescribed medicines.

Some complementary therapies include acupuncture where needles are inserted in specific parts of the body. This is known to produce short-term effects and it might produce beneficial results where asthma is caused through allergies. Hypnosis and yoga are also known to be effective in some cases.

Many asthmatic sufferers claim that vitamin D supplements have helped to relieve some symptoms. This is supported by several medical doctors, who agree that vitamin D might aid in the control of asthma. Vitamins A and C are also considered to be helpful in controlling attacks. Foods rich in these vitamins are also beneficial as well as a regular intake of fluids. Drinking plenty of liquids assists in thinning the mucus, which makes it easier to expel.

Furthermore, it isn’t always necessary for people who have asthma to give up sports. In fact, some asthma sufferers have excelled at sports. By playing sport the chest muscles are strengthened and, at the same time, the exercise will maintain a healthy physical weight.

Sports such as golf, gymnastics, football and baseball do not usually affect those with asthma. Some of these sports can be played at an indoor sports club. However, care should be taken with endurance sports such as long-distance cycling and road running, or any sport that needs a significant energy output.

It is important to be cautious when partaking in sport. Begin with gentle stretching to prepare your body for further strenuous exercise. Remember, everything in moderation and check with your doctor. Many Olympic medalists and sportsmen are known to have asthma, but they always have a reliever on hand, should any symptoms develop.