Team Sport: Why It’s Great For Children (And Parents)

As parents, it is our role to teach our young ones about life, and prepare them with the tools that they will need to go through life as healthy, happy adults. It’s a learning process for everyone, as we all learn how to work together towards a common goal, and so it is with team sports. Working as a team gives children the opportunity to learn about themselves through the eyes of the world outside of the family, and gain valuable skills in how to interact and problem solve with other people.

Physical Fitness

The benefits of physical activity have been well documented, and with the digital world encroaching even further into our lives, many children are lacking the inclination or opportunity to get active. Playing a team sport provides an incentive for children to spend time with their friends while engaging in a physical activity, which is an important part of a healthy lifestyle for growing bodies.

Mental Health

For some youngsters, the growing pains of life can cause damage to their self-confidence, and for some this can lead to over-eating as a means of numbing their feelings. Sadly, studies have revealed that 25% of children between the ages of 5 to 17 are overweight or obese, which causes them to suffer with the self-esteem issues associated with their physical condition. At Salisbury Super Sports getting young people involved in team sport not only gives them an opportunity to get active, but their emotional health improves remarkably as they learn new skills, and start to feel a part of a team.

Social Skills

The benefits of engaging in a team activity are many, and the opportunity to navigate through close interactions with their peers can provide social skills that are far reaching. Negotiating with the members of their team, delegating, sharing and accepting when things do not go their way are just some of the skills that children take away from a team sport.

Resilience and Commitment

The ability to dust oneself off, and get back on the proverbial horse after being knocked down is a really important experience for children to encounter – providing them with the tools that they can use later in life, when the stakes are higher. Teaching children how to be resilient in the face of their worries will help them to be the sort of adults who bounce back from their troubles in life. When children sign up for the season to play a team sport at Salisbury Super Sports they learn the value of commitment. They soon learn that as a member of a team, they are a valuable cog in the wheel, and are needed at every game and every practice.